Self Care and Healing Trauma with Stephanie Wheeldon

The Other Side of the Struggle (Healing from Betrayal Trauma)

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Ready to reclaim your happiness and navigate the turbulent waters of betrayal trauma? This episode promises to equip you with transformative insights and practical advice from our incredible guest, Stephanie Wilden. Stephanie shares her moving personal journey through betrayal, offering unique and playful methods for finding peace—like the rejuvenating act of painting herself in mud and cleansing in the river. Her story is not just inspiring but also filled with actionable steps to help you heal and rediscover joy in your life.
Feeling the weight of constant control and blame, especially when dealing with a spouse's addiction? Stephanie and I tackle this head-on, shedding light on the damaging cycle that many women find themselves trapped in. Through compelling analogies and real-life examples, we emphasize the critical shift from a mindset of control and guilt to one of self-care and balance. Learn how prioritizing your well-being can break the chains of anxiety and lead you to a place of peace and mental clarity.
The power of self-care, play, and creativity is undeniable in fostering self-love and personal growth. From creating personalized self-care menus to embracing whimsical activities, we uncover how these practices can alleviate overwhelm and build resilience. Delve into the magic of metaphorical art, journaling, and setting healthy boundaries after betrayal. Stephanie's energetic and positive presence will leave you inspired, and you'll gain valuable tools to enhance your journey toward a more fulfilling life. Join us for this enriching conversation and take the first steps toward healing and happiness.

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Chapters

1. Self Care and Healing Trauma with Stephanie Wheeldon (00:00:00)

2. Healing From Betrayal Trauma With Stephanie (00:02:33)

3. Breaking Control and Blame Cycle (00:17:06)

4. Exploring Self-Care and Play Therapy (00:26:03)

5. Discovering Self-Love Through Curiosity (00:34:00)

6. Establishing Healthy Boundaries After Betrayal (00:41:54)