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#009 - John Beede - Climbing The World's Tallest & Toughest Mountains
Manage episode 417201858 series 3557096
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John Beede, the mountain climber who conquered the Seven Summits, shares profound lessons learned from scaling the world's highest peaks. Discover how he manifested dreams, found his authentic self through extreme exhaustion, and overcame obstacles like ruptured Achilles and tribal warfare. John reveals mental techniques like breathing energy into muscles, extending the stimulus-response gap, and embracing the "idiot phase" beginner's mindset.
Timestamps:
08:29 Overcoming Obstacles
16:21 Breathing Energy and Extending the Stimulus-Response Gap
42:58 Lessons from Climbing Mountains
48:10 Peeling Back False Layers
49:25 Discovering Your True Self
50:26 The Benefits of Climbing
53:18 Documenting the Journey
56:34 Solo Climbing vs. Climbing with Others
58:29 The Importance of Letting Go
01:02:19 The Idiot Phase and Growth Mindset
01:08:08 Embracing the Beginner's Mindset
01:13:52 Rising Up to the Demands of Life
01:18:36 Building a Community of Like-Minded Individuals
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Chapters
1. #009 - John Beede - Climbing The World's Tallest & Toughest Mountains (00:00:00)
2. Overcoming Obstacles (00:08:29)
3. Breathing Energy and Extending the Stimulus-Response Gap (00:16:21)
4. Lessons from Climbing Mountains (00:42:58)
5. Peeling Back False Layers (00:48:10)
6. Discovering Your True Self (00:49:25)
7. The Benefits of Climbing (00:50:26)
8. Documenting the Journey (00:53:18)
9. Solo Climbing vs. Climbing with Others (00:56:34)
10. The Importance of Letting Go (00:58:29)
11. The Idiot Phase and Growth Mindset (01:02:19)
12. Embracing the Beginner's Mindset (01:08:08)
13. Rising Up to the Demands of Life (01:13:52)
14. Building a Community of Like-Minded Individuals (01:18:36)
21 episodes
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