We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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79: Are You Addicted to Guilt?
Manage episode 376837841 series 2978744
Content provided by Jackie de Crinis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jackie de Crinis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Women have a propensity to carry excessive or irrational guilt, and it’s an emotion my female clients in particular tend to struggle with. So this week, I'm sharing what you need to know about the emotional habit of guilt, and how you may have unwittingly created neuropathways to reinforce this emotion. You’ll hear what happens when guilt becomes a habit, why trying to change it can feel like going through a withdrawal, and my top suggestions for rewiring your brain.
Get full show notes and more information here: https://jackiedecrinis.com/79
122 episodes
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Manage episode 376837841 series 2978744
Content provided by Jackie de Crinis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jackie de Crinis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Women have a propensity to carry excessive or irrational guilt, and it’s an emotion my female clients in particular tend to struggle with. So this week, I'm sharing what you need to know about the emotional habit of guilt, and how you may have unwittingly created neuropathways to reinforce this emotion. You’ll hear what happens when guilt becomes a habit, why trying to change it can feel like going through a withdrawal, and my top suggestions for rewiring your brain.
Get full show notes and more information here: https://jackiedecrinis.com/79
122 episodes
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Similar to The OverThinker's Guide to Joy
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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continue reading
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…
continue reading
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continue reading
Developing Mental Strength for Peak Performance
…
continue reading
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…
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