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87. Why New Year’s Resolutions Don’t Work and What Does

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Manage episode 393299878 series 2978744
Content provided by Jackie de Crinis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jackie de Crinis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

The New Year is an exciting time when all of us feel like we get to wipe the slate clean and start anew. Something that often goes hand-in-hand with the promise of a new year is the practice of setting resolutions, but I’m offering you a better way to start 2024 on this episode.

Join me this week to learn why I don’t believe in New Year’s resolutions, and why I recommend setting an intention rather than a resolution this year. I’m showing you why overthinkers especially benefit from this slight shift, how setting intentions will help you practice more love and compassion for yourself, and some ideas for intentions you could set this year.

Get full show notes and more information here: https://jackiedecrinis.com/87

  continue reading

122 episodes

Artwork
iconShare
 
Manage episode 393299878 series 2978744
Content provided by Jackie de Crinis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jackie de Crinis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

The New Year is an exciting time when all of us feel like we get to wipe the slate clean and start anew. Something that often goes hand-in-hand with the promise of a new year is the practice of setting resolutions, but I’m offering you a better way to start 2024 on this episode.

Join me this week to learn why I don’t believe in New Year’s resolutions, and why I recommend setting an intention rather than a resolution this year. I’m showing you why overthinkers especially benefit from this slight shift, how setting intentions will help you practice more love and compassion for yourself, and some ideas for intentions you could set this year.

Get full show notes and more information here: https://jackiedecrinis.com/87

  continue reading

122 episodes

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