Episode 07 - Heat Training for the HURT 100 with Brian Oestrike

The Pain Cave

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It's a bit early to start repeating guests, but we couldn't ignore the performance of our inaugural guest, Brian Oestrike, at the famous HURT 100 mile earlier this month. Brian sits down with a couple of awesome double IPAs to discuss how he prepared for a race in Hawaii while training in New York in December, what separates HURT from some of the other legendary trail 100s, his early-race mental struggles, the differences between multi-loop and point-to-point races, and more.

If you haven't already, make sure to go back to episode 01 for lots of fun stuff with Brian, including the Bighorn 100, mountaineering/ultrarunning crossover, altitude training, and lots more beer talk.

Links:

Brian's heat adaptation protocol: https://www.youtube.com/watch?v=aHOlM-wlNjM

A plug: http://hypoxico.com

Intro music: "Fine Line" by the Bloodletters

Outro music: "When I Was Still Young" by Yard Sale

100 episodes

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