Episode 33 - This Month in Ultrarunning with Phil Vondra

The Pain Cave

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The Legend is back! Finally! After a three-month absence, the Don Draper of ultrarunning returns for our latest installment of This Month in Ultrarunning, the craze that’s sweeping the nation. Phil and I start off with some final thoughts on the 2018 UROY and FKTOY voting (3:30) before turning our attention to the new year. We discuss some recent ultra-related news and headlines (14:30) before a rundown off all the early season action (30:00), including results from the Spine, Hong Kong, 9 Dragons, Tarawera, Bandera, Rocky Raccoon, and more. We finish up with a brief look ahead to this weekend’s second Golden Ticket race, the Black Canyon 100K (51:30).

Beer for this episode: Alchemist Holy Cow

Links:
Our full UROY podcast with Jason Mintz, and my final UROY ballot
Ultrarunning Magazine’s most competitive races list
Our interview with Mike Siudy, the King of the Catskills
Koop’s article on the state of ultrarunning competition
Ross Tucker’s article on Caster Semenya
Another really good article by Ross on some of those issues and more
Runner attacked, kills mountain lion. (Since we recorded, he’s come forward.)
We made a brief mention at the end about my coaching services, including guaranteed entry into Leadville via the LT100 Coaching + Entry package

Intro music: "Fine Line" by the Bloodletters
Outro music: "When I Was Still Young" by Yard Sale

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