Manage series 3345949
By Nancy Galway. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
Short doable techniques to calm the body, mind and spirit. these short techniques can help soften panic attacks, develop calm in the body and help you if you struggle with PTSD symtoms.