Healing Your Grieving Heart | Dr. Sonya Strider, Ph. D. Founder of “A Place 4 The Heart”

The Path

“No matter what breaks your heart… It still needs to heal” - Dr. Sonya Strider

In the guest chair today is Dr Sonya Strider, Ph.D, a certified Grief Recovery Specialist and founder of A Place 4 The Heart. It’s all in the name; this is a place where grieving and hurting hearts to go heal after loss. A topic Dr. Strider knows all too well, after the unexpected loss of her dear mother and father within 9 months of each other.

In honor of her mother, in 2022 Dr. Sonya Strider held her inaugural “Beyond the Sunshine Mother’s Day Brunch”, a Mother’s Day Brunch that celebrates mothers who live Beyond the Sunshine, and the extraordinary daughter’s that they have left behind. She also started, “The P.O.R.C.H Foundation LLC”, a non-profit organization, dedicated to serving the needs of single mothers. Along with all her many accomplishments, Dr. Strider is a published author of "Embracing the Battle" Tried by the Storm, an anthology of women’s stories about loss and grief.

In this episode, Dr. Sonya Strider and I discussed:

• The Path that pushed Dr. Strider into purpose.
• Timeline of loss, what did you do to process it?
• How grief is a compound emotion and can show up in our lives today.
• How Dr. Sonya is helping grievers recover from loss.

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Connect with Dr. Sonya Strider today:
Website: https://www.griefrecoverymethod.com/grms/sonya-strider
Book: "Embracing the Battle" Tried by the Storm

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