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Episode 150 - The Ins And Outs Of Metabolic Adaptation
Manage episode 398048705 series 3369233
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In this episode Paul gives his take on Metabolic Adaptation and how over many years we were always led to believe that if you eat less and exercise more you will lose weight. In more recent times and with more recent studies to support it, this has been proven to be incorrect and that eating more can help you lose weight. . . . Website: www.paulsbodyengineering.com. Email: paul@paulsbodyengineering.com. Facebook: www.facebook.com/paulsbodyengineering. Instagram: www.instagram.com/paulsbodyengineering. YouTube: Paul's Body Engineering. App: www.paulsbodyengineering.programs.app.
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