Best Pauls Body Engineering Podcasts (2024)

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Episode 163 - How To Jump Out Of Bed 16:04

10h ago16:04

16:04

In this episode Paul chats about the 5 second rule and how this simple tool can be implemented across many things within your life to make improvements such as getting out of bed on a cold morning...Today's podcast is proudly sponsored by Code Property Group and Matt Glynn.Experience the difference - With a 20-year reputation for clean business.Mat…

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Episode 162 - The Easiest Check In Process Ever! 15:12

13d ago15:12

15:12

In this episode, Paul details how this very simple yet affective check in process can benefit anyone.Whether you are a coach, or someone want to make a shift, this is one not to be missed...Today's podcast is proudly sponsored by Code Property Group and Matt Glynn.Experience the difference - With a 20-year reputation for clean business.Matt Glynn -…

1
Episode 161 - Its Ok To Be Boring 20:00

1M ago20:00

20:00

In this episode Paul chats about the ability and acceptance of a boring routine. Routine and repetition are king when it comes to results in health and fitness and Paul details this in this week's podcast episode...Today's podcast is proudly sponsored by Code Property Group and Matt Glynn.Experience the difference - With a 20-year reputation for cl…

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71. Wellness and Winning in Women's Sports with Ali Riley 39:18

1M ago39:18

39:18

Follow the soccer career and life of Ali, from her early days playing youth soccer in Los Angeles to eventually captaining the New Zealand national team. Ali discusses growing up with a coach for a dad, getting the opportunity to play for New Zealand's U20 team, becoming a starter at Stanford University, and her long professional career in the US a…

1
Episode 160 - How Highly Valuable A Check In Can Be With Joey Cantlin 36:30

1M ago36:30

36:30

In this episode, while in India, Paul chats with fellow judge, coach and mate Joey Cantlin about the value of a check in.They discuss the importance of consistency with check ins, collection of data and how without it, the coach can't do their job properly.This is another great insight from one of Australia's best coaches.Today's podcast is proudly…

1
Episode 159 - Bodybuilding For 2024 With Jason Woodforth 41:22

2M ago41:22

41:22

In this episode Paul chats with ICN Queensland President Jason Woodforth about the upcoming year for ICN QLD and how the seasons are looking.They also discuss common questions about divisions, stage wear, posing and much more...Today's podcast is proudly sponsored by Code Property Group and Matt Glynn.Experience the difference - With a 20-year repu…

1
Episode 158 - The 1% Club 23:41

2M ago23:41

23:41

In this episode Paul chats about how the simplest and smallest of improvements can make such a big difference over time.Look for those small extras or 1%ers and see what significant changes you can make...Today's podcast is proudly sponsored by Code Property Group and Matt Glynn.Experience the difference - With a 20-year reputation for clean busine…

1
Episode 157 - 15 Tips For Weightloss Success 27:33

2M ago27:33

27:33

In this episode Paul goes into detail about his top 15 weightloss tips. This is great for anyone who wants to learn more about weightloss in general or simply improve what they are already doing...Today's podcast is proudly sponsored by Plus Fitness Carseldine.Experience the Plus side. Enjoy 24/7 access to 220+ gyms, Flexible Memberships and Dynami…

1
Episode 156 - The Perfection Matrix 17:11

2M ago17:11

17:11

In this episode Paul talks about how there is a societal expectation to be perfect or strive to be perfect in everything we do, when in fact, we can still achieve amazing things through consistency...Today's podcast is proudly sponsored by Plus Fitness Minyama.Experience the Plus side. Enjoy 24/7 access to 220+ gyms, Flexible Memberships and Dynami…

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70. Navigating Business Success and Parenthood: A Personal Journey with David Roadhouse 48:42

2M ago48:42

48:42

In this episode, we discuss the journey of transitioning from different career paths to establishing a successful business. The conversation highlights the significance of making bold decisions, balancing the responsibilities of being a parent while managing a business, and the positive impact of therapy in personal development. Insights are shared…

1
Episode 155 - What Are You Willing To Sacrifice 24:15

3M ago24:15

24:15

In this episode Paul chats about pursuing goals and how certain sacrifices need to be made when chasing a goal and how this can be related to all facets of life...Today's podcast is proudly sponsored by Plus Fitness Minyama.Experience the Plus side. Enjoy 24/7 access to 220+ gyms, Flexible Memberships and Dynamic Classes.Follow us on Instagram @plu…

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69. Keto Diet Explained: Weight Loss and Wellness Tips with Maria Emmerich 49:41

3M ago49:41

49:41

In this episode of the Primal Kitchen Podcast, host Morgan, co-founder of Primal Kitchen, engages in a fascinating dialogue with Maria Emmerich, a renowned nutritionist and international bestselling author. They explore Maria's journey with the keto lifestyle, starting from her struggle with PCOS and depression, to discovering the transformative im…

1
Episode 154 - Ticking The Boxes To Weightloss Success 47:06

3M ago47:06

47:06

In this episode Paul chats with long term client Mina about her journey and how she has lost over 60kg to date through her determination and commitment to herself. This is a great story for anyone unsure on how to start or whether it's possible for them....Website: www.paulsbodyengineering.com.Email: paul@paulsbodyengineering.com.Facebook: www.face…

1
68. Winning the Battle Against Acne and Aging with Danielle Gronich & Kayleigh Christina 53:40

3M ago53:40

53:40

Join us for an episode where we dive deep into the world of skincare with the brilliant minds behind ClearSTEM Skincare, Danielle Gronich & Kayleigh Christina. Danielle, an acclaimed acne guru and clinical esthetician, alongside Kayleigh a certified holistic nutritionist, share their wealth of knowledge on combating acne while embracing anti-aging,…

1
Episode 153 - The Dumb Things I Have Done With Nutrition 27:37

3M ago27:37

27:37

In this episode Paul goes into detail about some of the dumb dieting methods and strategies he has used in the past. Some are incredibly funny and make you think 'why on earth would you do that?'...Website: www.paulsbodyengineering.com.Email: paul@paulsbodyengineering.com.Facebook: www.facebook.com/paulsbodyengineering.Instagram: www.instagram.com/…

1
67. Revolutionizing the Educational Experience for Young Minds with Ana Lorena Fabrega 1:04:21

3M ago1:04:21

1:04:21

Dive into our conversation with Ana Lorena Febrega, known for her work in changing how we think about teaching and learning. Ana, who worked closely with Synthesis, shares her journey from being a student across the globe to pushing the boundaries of education beyond traditional methods. She talks about the need for creativity, curiosity, and the a…

1
66. Unlocking Peak Performance Through Personalized Nutrition with Mary Shenouda 37:30

3M ago37:30

37:30

In this episode, we chat with Mary, a nutrition expert who helps athletes and famous people eat better to perform at their best. Mary shares her story of how changing her diet improved her health and led her to help others do the same. She talks about working with big names in sports and movies, making sure they eat right to stay on top of their ga…

1
Episode 152 - Optimising Your Own Health & Fitness 19:19

4M ago19:19

19:19

In this episode Paul goes into detail about what can be done to optimise your own health and fitness no matter where you are starting from. ...Website: www.paulsbodyengineering.com.Email: paul@paulsbodyengineering.com.Facebook: www.facebook.com/paulsbodyengineering.Instagram: www.instagram.com/paulsbodyengineering.YouTube: Paul's Body Engineering.A…

1
65. The Power of Alternative Medicine in Fighting Cancer with Dr. Lucas Tims 1:09:31

4M ago1:09:31

1:09:31

In this episode, we sit down with Dr. Lucas, a dedicated medical professional with a profound journey into the realm of cancer care. Inspired by a deeply personal experience, Dr. Lucas shares his transition from focusing on gut health to immersing himself in the complexities of cancer treatment and prevention. Throughout the conversation, we delve …

1
Episode 151 - Is Diet Culture A Negative 11:51

4M ago11:51

11:51

In this episode Paul discusses diet culture and how many considered it to be obsessive when it comes to tracking food and following diet plans.This is a great current topic and opens a lot of discussion points....Website: www.paulsbodyengineering.com.Email: paul@paulsbodyengineering.com.Facebook: www.facebook.com/paulsbodyengineering.Instagram: www…

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64. Nitric Oxide as a Key to Healthy Aging with Dr. Nathan Bryan 29:27

4M ago29:27

29:27

Join Morgan, Primal Kitchen's co-founder, for an enlightening discussion with Dr. Nathan Bryan on the Primal Kitchen podcast. Dr. Bryan, a molecular medicine expert and CEO of Nitric Oxide Innovations, delves into the transformative role of nitric oxide in health and disease management. His pioneering work over 20 years has led to breakthroughs in …

1
63. Conception Misconceptions and Fertility Facts with Ronit Menashe & Vida Delrahim 35:39

4M ago35:39

35:39

Welcome to the Primal Kitchen Podcast with host Morgan, featuring WeNatal co-founders Ronit Menashe and Vida Delrahim WeNatal is revolutionizing prenatal care by focusing equally on men and women's health for fertility and pregnancy. Drawing from their personal struggles and insights in fertility, Ronit and Vida discuss the importance of a holistic…

1
62. Understanding Breast Implant Illness with Dr.Robert Whitfield 43:23

4M ago43:23

43:23

Welcome to the Primal Kitchen podcast hosted by Morgan, where we're joined by Dr. Robert Whitfield, an expert in breast implant removal. In today's episode, Dr. Whitfield shares his knowledge on breast implant illness, the importance of recognizing symptoms, and the advantages and disadvantages of implant surgeries. Dive into the complexities of ch…

1
Episode 150 - The Ins And Outs Of Metabolic Adaptation 21:01

5M ago21:01

21:01

In this episode Paul gives his take on Metabolic Adaptation and how over many years we were always led to believe that if you eat less and exercise more you will lose weight.In more recent times and with more recent studies to support it, this has been proven to be incorrect and that eating more can help you lose weight....Website: www.paulsbodyeng…

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61. Gut Health and Its Impact on Brain Function with Dr.Tara Swart 56:05

5M ago56:05

56:05

In this podcast episode, Dr. Tara Swart, a neuroscientist and leadership coach, shares her insights into the brain's workings, discussing the significance of gut health, stress management, and the power of visualization. She elaborates on how these factors impact our overall well-being, blending ancient wisdom with modern science. Dr. Swart's uniqu…

1
Episode 149 - When Passion Delivers Success With Lisa Reid 1:08:08

5M ago1:08:08

1:08:08

In this episode Paul chats with Australia's newest IFBB Bikini Pro Lisa Reid and discusses her rise through the competition ranks over 10 years to achieve the elusive IFBB Pro Card.This wasn't an overnight success, Lisa put in 10 years of hard work to achieve this goal and she isn't done yet....Website: www.paulsbodyengineering.com.Email: paul@paul…

1
60. A Journey from Reality TV to Health Revolution in Entrepreneurship with Michael Brandt 1:11:03

5M ago1:11:03

1:11:03

Join us in this podcast episode featuring Michael Brandt, founder of KetoneIQ, as he shares his unique journey in the world of health and nutrition. From his early beginnings and appearance on Shark Tank to the development of his innovative health product, Michael's story is a blend of entrepreneurial spirit and a deep commitment to wellness. Disco…

1
Episode 148 - Is Your Health Really Worth It 15:48

5M ago15:48

15:48

In this episode Paul talks about how as a society we have a tendency to remove any form of allied health or professional health as soon as finance become strained when in fact we need our health more than ever to get through tough times.This is a good honest chat....Website: www.paulsbodyengineering.com.Email: paul@paulsbodyengineering.com.Facebook…

1
59. An engineer's evolution into a holistic health leader with Salim Najjar 1:06:57

5M ago1:06:57

1:06:57

In this episode of the Primal Kitchen Podcast, we meet Salim, a former nuclear power plant engineer turned health and wellness entrepreneur. Salim recounts his transformative journey, beginning with a successful yet unfulfilling career in engineering, leading to the inception of Soundtea. His exploration into health and wellness was sparked by a pe…

1
Episode 147 - What I Learnt From My Recent Holiday 16:58

5M ago16:58

16:58

In this episode Paul recounts his recent holiday and how he felt during and after.His holiday, while incredibly enjoyable, was one that gave his mind and body some much needed rest...Website: www.paulsbodyengineering.com.Email: paul@paulsbodyengineering.com.Facebook: www.facebook.com/paulsbodyengineering.Instagram: www.instagram.com/paulsbodyengine…

1
Episode 146 - Bringing OCB To Australia With Lisa Blackburn 49:47

6M ago49:47

49:47

In this episode Paul chats with new OCB Australia Promoter Lisa Blackburn about bring the OCB to Australia for the first time in 2024. OCB is another natural federation with high standards on testing and will provide another opportunity for natural athletes to compete from 2024 season B....Website: www.paulsbodyengineering.com.Email: paul@paulsbody…

1
Episode 145 - The Reality Of Online Coaching With Joey Cantlin 43:49

6M ago43:49

43:49

In this episode, while still in India Paul chats once again with Joey Cantlin but this time about online coaching and the reality of a successful online coach.This is a great listen for anyone wanting to enter the space or is currently trying to grow their online coaching business....Website: www.paulsbodyengineering.com.Email: paul@paulsbodyengine…

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58: Get to Know Your Inner Parts with Richard Schwartz, PhD 47:53

6M ago47:53

47:53

In this week’s podcast. Morgan gets introspective with Harvard Medical School faculty member Dr. Richard Schwartz, creator of the Internal Family Systems therapeutic model. This evidence-based treatment promotes healing by acknowledging all the “parts” inside each of us, including the core self and our various sub-personalities. Tune in as Richard …

1
Episode 144 - What It Takes To Be A Champion With Joey Cantlin 1:18:42

6M ago1:18:42

1:18:42

In this episode Paul chats with fellow ICN India Judge Joey Cantlin about his most recent coaching and all the success from it but also what he sees as what make a champion. What common traits are those that get athletes to the top of the podium.This is a great insight into one of the country's premier bodybuilding coaches....Website: www.paulsbody…

1
Episode 143 - Is Boredom A 'You' Problem 19:24

7M ago19:24

19:24

In this episode Paul chats candidly about how motivation can be a 'you' problem and not something you are simply lacking.Strap in for some truth bombs....Website: www.paulsbodyengineering.com.Email: paul@paulsbodyengineering.com.Facebook: www.facebook.com/paulsbodyengineering.Instagram: www.instagram.com/paulsbodyengineering.YouTube: Paul's Body En…

1
Episode 142 - What Is Digital Wellbeing 46:49

7M ago46:49

46:49

In this episode Paul chats with Baxter Bue co-founder Aaron Telford and discusses all things digital wellbeing.Baxter Blue are Australias largest supplier of digital wellbeing products including blue light glassess, ear plugs, eye masks and desk stands.Head to www.baxterblue.com.au and use the code PAULHOOPER for a discount at check out....Website:…

1
Episode 141 - Chasing The Dream With Dr Eric Helms 1:09:00

7M ago1:09:00

1:09:00

In this episode Paul chats with Dr Eric Helms about his 16-year bodybuilding career and his recent WNBF pro card win....Website: www.paulsbodyengineering.com.Email: paul@paulsbodyengineering.com.Facebook: www.facebook.com/paulsbodyengineering.Instagram: www.instagram.com/paulsbodyengineering.YouTube: Paul's Body Engineering..Two More Reps Coffee: w…

1
Episode 140 - Is Mindset Everything 16:13

7M ago16:13

16:13

In this episode Paul discusses the concept of mindset and how powerful a positive mindset and positive self talk can be....Website: www.paulsbodyengineering.com.Email: paul@paulsbodyengineering.com.Facebook: www.facebook.com/paulsbodyengineering.Instagram: www.instagram.com/paulsbodyengineering.YouTube: Paul's Body Engineering..Two More Reps Coffee…

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57: High Achiever: Dr. Mike Hart on the Benefits of Medical Marijuana and Psychedelics 54:13

7M ago54:13

54:13

In this week’s podcast, Morgan gets in the weeds about weed with Dr. Mike Hart, COO of Optimind Pharma. A respected physician specializing in cannabis medicine and psychedelic therapy for more than a decade, Mike is passionate about taking a holistic approach to treating the body and mind. Learn about the various medicinal uses of cannabinoids, fro…

1
Episode 139 - Dont Say Fuck It Until January with Monique Hooper 36:25

8M ago36:25

36:25

In this episode, Paul chats with his wife Monique about her upcoming coaching program and how this time of the year can be very overwhelming and stressful for many people....Website: www.paulsbodyengineering.com.Email: paul@paulsbodyengineering.com.Facebook: www.facebook.com/paulsbodyengineering.Instagram: www.instagram.com/paulsbodyengineering.You…

1
Episode 138 - Get out from Behind the Curtain 13:21

8M ago13:21

13:21

In this episode Paul discusses a quote he heard recently from an elite NRL coach and how it is very relatable to health and fitness and everyone's journey to be better....Website: www.paulsbodyengineering.com.Email: paul@paulsbodyengineering.com.Facebook: www.facebook.com/paulsbodyengineering.Instagram: www.instagram.com/paulsbodyengineering.YouTub…

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Interview with Linsey Fan of RoastLog 38:10

8M ago38:10

38:10

How could you merge coffee and technology? Well today we talk to Linsey Fan from RoastLog, a company who is bridging this gap. RoastLog creates software and hardware tools to help during each stage of the roasting and green been process. RoastLog is a pioneer in the coffee tech world and we were honored to sit with them and talk about where they ha…

1
Episode 137 - Season B Wrap & One to Come 18:42

8M ago18:42

18:42

In this episode Paul wraps up the most recent shows for his team being the ICN State Titles, NBA State Titles and Defence Shows.With one athlete left this has been one of Paul's most successful seasons as a coach and he couldn't be prouder of his troops....Website: www.paulsbodyengineering.com.Email: paul@paulsbodyengineering.com.Facebook: www.face…

1
Episode 136 - Trampoline World Champion 42:37

8M ago42:37

42:37

In this episode Paul chats with Trampolining World Champion Carina Hagarty about her current success in this less known sport.They speak about training, nutrition and her goals of competing in the Olympics.This is a great chat to showcase anyone can achieve anything with the right support and right focus.https://wattlenest.com.au/..Website: www.pau…

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56: What’s Your Gut Telling You? Pendulum Co-founder Colleen Cutcliffe Has the Answer 36:31

9M ago36:31

36:31

It’s time for a gut check! Morgan’s guest this week is Dr. Colleen Cutcliffe, a biochemist and molecular biologist who is passionate about gut health. Colleen is the co-founder and CEO of Pendulum, a research-driven probiotics company on a mission to improve overall health by focusing on the gut. Learn more about the connection between balanced gut…

1
Episode 135 - ICN Townsville Tropix Wrap 25:03

9M ago25:03

25:03

In this episode Paul gives a rundown of the recent ICN Townsville Tropix event and in particular how his athletes went.Website: www.paulsbodyengineering.com.Email: paul@paulsbodyengineering.com.Facebook: www.facebook.com/paulsbodyengineering.Instagram: www.instagram.com/paulsbodyengineering.YouTube: Paul's Body Engineering..Two More Reps Coffee: ww…

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55: The Secrets of High Performers with Psychotherapist and Triathlete, David Roadhouse 1:09:12

9M ago1:09:12

1:09:12

This week’s podcast welcomes multigenerational psychotherapist David Roadhouse, a four-time World Triathlon winner, meditation retreat leader, and Morgan’s own personal therapist! Hear about David’s intense training techniques, from sleeping in a hypoxic tent every night for 15 years to loading up on filet mignon long before the “carnivore diet” be…

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54: The Link Between Strength and Success with Endurance Athlete Eric Hinman 54:25

9M ago54:25

54:25

In this week’s podcast, Denver-based endurance athlete and social media influencer Eric Hinman shares how competitions motivated his wellness journey. A 5x Ironman, Leadville finisher, and top CrossFit athlete, he’s also the co-founder of the Original Grain and XO Taco restaurants in Syracuse, NY. Hear from Eric on his current workout routine, eati…

1
Episode 134 - Eliminating the Confusion of Bodybuilding 45:01

9M ago45:01

45:01

In this episode Paul chats with ICN Queensland President Jason Woodforth about the upcoming ICN season but also covers many questions that come up each season about all things bodybuiding.We also discuss the transformation divisions and what the criteria is for these.If you are a new competitor or haven't competed in a while, this is a must listen.…

1
Bean Hunt: Uncovering the Best Coffee Spots in Town 24:46

10M ago24:46

24:46

In this engaging episode, Paul and Reed Allen dive into the world of coffee, exploring the art of finding the best coffee shops. From personal experiences to practical advice, they share how using social media, asking locals, and personal observations can lead you to the perfect cup. Paul opens up about his travels, seeking out coffee recommendatio…

Podcasts Worth a Listen

Pauls Body Engineering Podcasts

Podcasts Worth a Listen

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