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EP 017 || Master Your Stride: Exploring Optimal Running Cadence and Power with Stryd
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Welcome to episode #017 of "RunFORM." In this week's episode, we're focusing on two key elements of running performance: cadence and stride length. We'll explain how to optimize both for improved efficiency, speed, and reduced injury risk.
Key Elements:
Understanding Cadence: What is cadence? Why does it matter in your running performance? We dive deep into the science of stride frequency, the optimal cadence for different runners.
Benefits of Proper Cadence: We examine the benefits of maintaining proper cadence, from improved speed and endurance to reduced risk of running-related injuries.
Techniques to Improve Cadence: Practical tips and techniques to monitor and improve your running cadence.
Intro to Running Power Meters: Meet Stryd Introduction to power meters in running - what they are and how they work. We feature Stryd, a leading power meter for runners.
The Power-Cadence Relationship: Unpacking the relationship between power and cadence, and how understanding this can benefit your running performance.
Real-life Examples and Success Stories: We share stories of runners who have used cadence and power insights to transform their running performance and get ahead of the injury cycle.
Find the Daily mobility drill Matt mentioned here: https://youtu.be/gyLC0iR0EiA
Whether you're a beginner looking to establish solid fundamentals or an experienced athlete aiming for peak performance, this episode is a must-listen for all runners.
When you're ready, we offer a 12-week digital course where Matt and Bobby have teamed up to condensed all the information and exercises you need to run faster, longer, and injury free. You can find that here: https://www.pendolaproject.com/offers/NsNFzL5h/checkout
This podcast and more can be found on the Pendola Project Youtube channel. You can subscribe there for more detailed videos on Run Form and training. https://www.youtube.com/@PendolaTraining
Also, take advantage of our totally free Movement Improvement Assessment where you can get your own Personal Protocol for your running here:
https://www.pendolaproject.com/#section-1612224878497
Ask us anything on the new Any Question app:
https://link.anyquestion.com/pendolaproject
Please share the Podcast with your friends if you learned anything today:
https://www.pendolaproject.com/podcasts/runform
And please leave us a review wherever you listen to your podcasts.
Thanks for listening!
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