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EP 024 || The Run Form Revolution: Debunking Myths and Enhancing Performance
Manage episode 426570001 series 3583509
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In today's episode, we dive deep into the controversial topic of run form. Is it possible to change it? Should you even try? From the imposter syndrome athletes often experience to the age-old debate about running and knee health, we cover it all.
π Get started on your 12-week RUNFORM course today: https://www.pendolaproject.com/relative-run-readiness-plans
π Episode Highlights:
00:00 Episode Introduction
The classic opening banter you love from Matt & Bobby
06:11 Imposter Syndrome and Learning in Sport
Understanding the emotional and psychological hurdles that can come with learning new techniques.
16:10 Can and Should You Mess with Your Run Form?
We revisit this vital question with fresh perspectives.
19:21 The Debate on if Running is Bad for Your Knee
Addressing a common concern and the facts behind it.
25:30 How Run Form Makes You a Better Athlete While Training Less
The efficiency gains that proper form can offer.
27:59 A Common Misunderstanding of Changing Your Form
Clearing up misconceptions that can hold you back.
34:06 What is Your Run Form?
Defining run form and why it's crucial to your athletic performance.
46:19 Why Did We Design RunForm?
The story and vision behind our unique approach to improving run form.
51:45 Designing the Mentality for Working on Run Form
The psychological aspect of mastering a new skill in sport.
π Additional Resources:
For more detailed videos on Run Form and training: https://www.youtube.com/@PendolaTraining
Free Movement Improvement Assessment: https://www.pendolaproject.com/#section-1612224878497
Ask us anything on the new Any Question app: https://link.anyquestion.com/pendolaproject
Please share the Podcast: https://www.pendolaproject.com/podcasts/runform
And leave us a review wherever you listen to podcasts.
π Thanks for listening!
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