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EP 026 || Train Smart, Not Hard: An Amateur Runner's Experience Training with Elite Coaches
Manage episode 426569999 series 3583509
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🎙 Welcome to RunFORM, the podcast that takes you deeper into the world of running. In today's episode, we have a special guest, Ryan Peel, an amateur runner with a big goal: to complete the Chicago Marathon in under 2 hours and 45 minutes.
⏰ Episode Highlights:
04:11 How Matt and Ryan Met
06:51 Setting and Balancing Performance Goals with Life: Why it's crucial to have a running plan that fits into your life, not the other way around.
10:29 What It Looks Like for an Amateur to Work with an Elite Coach: Ryan sheds light on the dynamics of having an elite-level coaching experience as an amateur runner.
12:13 Training Better Allows You to Train Less: Learn how efficiency in training allows you to actually train less but still perform at your best.
18:39 The Unexpected Way Altitude Makes Marathon Training Harder: A surprising take on how altitude training could be a double-edged sword.
20:29 Two Tips for All Fast Marathon Runners: Must-know tips for anyone with the need for speed in marathons.
23:40 Fitting All the Training into a Busy Schedule: Hear how Ryan fits marathon training into his packed schedule.
31:29 The Sharpening Phase of Ryan's Training for the Chicago Marathon: An overview of what Ryan is focusing on as the Chicago Marathon looms closer.
💡 Key Takeaways:
Balanced Goals: Your life doesn't stop just because you're training for a marathon. Get tips on balancing both.
Efficient Training: It's not about training harder, but smarter. Here's how.
Adapting to Conditions: Whether it's dealing with altitude or a busy schedule, adaptability is key.
📣 Looking for more?
Ready to take your running to the next level? Our 12-week online course is your ticket to run faster, train smarter, and prevent injury—all under the guidance of experienced Olympic coaches. Sign up for RUNFORM today!
🔗 https://www.pendolaproject.com/relative-run-readiness-plans
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