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EP 032 || Lacing Up for Success: The Ultimate Guide to Starting a Running Program
Manage episode 426569993 series 3583509
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ποΈ Introduction
Welcome to the latest episode of the RunFORM podcast, where we dive deep into the world of endurance running. Today, we have a special focus on starting a running program with essential advice on progression, gear, and mindset. Don't miss our exclusive pre-sale discount on the Base Strength for Endurance Runners Protocol, available for a limited time!
https://www.pendolaproject.com/
π‘ Key Takeaways
- Emphasize the importance of knowing your 'why' before starting a running program.
- The role of proper gear, including the necessity of supportive shoes and moisture-wicking clothing, cannot be overstated.
- Importance of focusing on duration over speed in the early stages of running.
- Injury prevention tips, including alternating running shoes and choosing quality socks and other gear.
β° Timestamps and Summaries
- 00:00 - Introduction and Welcome to the New Series
- 00:16 - What's New: The Direction and Upcoming Series on Running
- 00:39 - Why Resetting and Restarting Your Running Routine Matters
- 04:01 - Unpacking the Concept of 'Why' in Running
- 05:32 - Challenges Faced When Starting Running
- 17:03 - The Crucial Role of Proper Equipment in Running
- 18:37 - Understanding the Importance of Proper Footwear for Runners
- 25:30 - How to Choose the Right Running Shoes
- 25:58 - The Benefits of Alternating Running Shoes
- 26:34 - Best Practices for Running Shoe Usage
- 27:31 - Preventing Injuries with Different Types of Running Shoes
- 28:14 - Selecting Supportive Running Gear
- 29:30 - Choosing the Right Socks for Optimal Running Performance
- 31:41 - The Importance of Quality Running Socks
- 33:41 - How to Pick the Best Running Shorts
- 37:20 - Selecting the Ideal Running Shirts for Comfort and Efficiency
- 43:02 - Why Running Gloves and Gaiters are Essential
- 45:00 - Tips for Choosing the Right Running Hat
- 47:49 - The Significance of a Structured Running Program
- 49:58 - Closing Thoughts and Reflections
π£ What's Next?
Don't forget to subscribe and follow the RunFORM podcast for more insightful episodes. And donβt forget to take advantage of our exclusive pre-sale discount of the new Base Strength for Endurance Runners Protocol.
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