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R3-18 The Sweet On Sugar
Manage episode 426570037 series 3583509
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Matt and Chad discuss America's biggest addiction - added sugar - and how it affects performance and everyday life. Let's be honest with ourselves about what sugar does, how much we take in, and why it may or may not be serving our goals or putting up hurdles instead. They also touch on supplements versus whole, real foods. #pendolaproject #relativerunreadiness
Links:
NH DEPT of Health: https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=&cad=rja&uact=8&ved=2ahUKEwjb1Lmr37zvAhW4IjQIHaO5BbIQFjABegQIBBAD&url=https%3A%2F%2Fwww.dhhs.nh.gov%2Fdphs%2Fnhp%2Fdocuments%2Fsugar.pdf&usg=AOvVaw2E9x68UqbDjiPKm1tzT40k
Scripps: How To Cut Sugar - https://www.scripps.org/news_items/4822-6-ways-to-cut-your-sugar-intake
Harvard: https://www.health.harvard.edu/heart-health/the-sweet-danger-of-sugar
Healthline: https://www.healthline.com/nutrition/how-much-sugar-per-day
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Links:
NH DEPT of Health: https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=&cad=rja&uact=8&ved=2ahUKEwjb1Lmr37zvAhW4IjQIHaO5BbIQFjABegQIBBAD&url=https%3A%2F%2Fwww.dhhs.nh.gov%2Fdphs%2Fnhp%2Fdocuments%2Fsugar.pdf&usg=AOvVaw2E9x68UqbDjiPKm1tzT40k
Scripps: How To Cut Sugar - https://www.scripps.org/news_items/4822-6-ways-to-cut-your-sugar-intake
Harvard: https://www.health.harvard.edu/heart-health/the-sweet-danger-of-sugar
Healthline: https://www.healthline.com/nutrition/how-much-sugar-per-day
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