))
Injury recovery, mindset, mental health and training | James Monk
Manage episode 392785345 series 3448201
Content provided by Perfect Body Zone. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Perfect Body Zone or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode of The Perfect Body Zone Podcast we talk with James Monk, who's well seasoned lifter, coach and gym fanatic. Although recently James got hit with some setbacks, surgeries and things that could well have stopped James in he's tracks.
Hear James explain how he's dealing with the road to recovery, staying active and positive and growing through every step of he's journey. James also shares he's training advices and mental state to help others stay on track no matter what setbacks they may face.
James: @jimmy_fit2fly_88
Fatz: @MrFatzTv
Perfect Body Zone: @PerfectBodyZone
18 episodes
Share
