Best Perfect Body Zone Podcasts (2024)

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62. Affirmation for Stillness: Finding Peace in the Midst of Chaos 11:40

35m ago11:40

11:40

In this episode, we explore the practice of cultivating stillness amidst the busyness and chaos of everyday life. Host Valerie Mekki shares insights on how to find moments of inner peace and calm, even when you don't have the luxury of taking a full day off. Learn practical tips to quiet your mind, such as setting the right environment, silencing y…

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61. (Replay) Affirmation For Relieving Stress: “With Each Breath I Release Stress and Fear…” 13:59

29m ago13:59

13:59

This week, Valerie reflects on her recent life changes, having moved into a new home with her mom while her father transitions to assisted living. Her personal experiences highlight the importance of managing stress and finding peace amidst significant life transitions. In her commitment to practicing mindfulness and realigning with one's center, w…

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5 Tips For A Happier Life 5:42

1d ago5:42

5:42

Not every day is going to be great. But you can make it better. Here are 5 ways to live a happier life. Support the Show.By Robby Sandargas

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60. Healing Affirmation: Accepting and Embracing Midlife Body Changes with Compassion 12:11

6d ago12:11

12:11

Feeling down or frustrated by the changes happening in your body, especially the bloating? The more pronounced this area becomes, the more it seems to negatively impact our emotional well-being. In this episode of Mindful Life Changes, host Valerie Mekki explores the link between perimenopause, menopause, and the emotional and physical experience o…

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5 Reasons Why You Should Fall In Love With Doing Hard Things 6:13

22d ago6:13

6:13

Every time you challenge yourself, you grow as a person and as a professional. That's why I am sharing 5 reasons why you should fall in love with doing hard things. Support the Show.By Robby Sandargas

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59. Coping With Midlife Stress and Challenges: Motivating Affirmation: I Have The Power... 12:48

13d ago12:48

12:48

Feeling overwhelmed and stressed by the challenges of midlife? In this episode of Mindful Life Changes, host Valerie Mekki shares her personal experience with using movement as a powerful tool for stress relief, clarity, and focus. Learn how simple physical activity can transform your emotional well-being and discover practical strategies for incor…

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5 Reasons Why You Should Get Out Of Your Comfort Zone 6:40

27d ago6:40

6:40

Getting out of your comfort zone is one of the best ways to grow. That's why I am sharing 5 ways to get out of your comfort zone. Support the Show.By Robby Sandargas

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58. Affirmation For Acceptance: “I accept and embrace the duality of my life...” Building Inner Strength & Resilience 10:06

20d ago10:06

10:06

Navigating the dualities of midlife can often feel overwhelming, but you don't have to simply ‘get by’ and hope the stress will disappear on its own. In this episode of the Mindful Life Changes podcast, host Valerie Mekki explores the complexities of midlife and offers practical insights to help you thrive amidst the contrasts. Join Valerie as she …

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57. Affirmations for Healing—Acceptance and Letting Go of the Past 8:46

27d ago8:46

8:46

In this special Father's Day episode of the Mindful Life Changes podcast, host Valerie Mekki explores the power of affirmations to heal and find peace in complex relationships. Are you navigating challenges or changes in your relationship with your father? Do feelings of grief, anger, or resentment hold you back from experiencing joy and connection…

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5 Tips For Personal Growth 7:46

1M ago7:46

7:46

Growing yourself personally and professionally is hard. That is why I am sharing 5 tips for your personal growth. Support the Show.By Robby Sandargas

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5 Ways To Become More Confident 5:30

1M ago5:30

5:30

Confidence is one of the most important things to have to be successful. This is why I am sharing 5 tips to become more confident this summer. Support the Show.By Robby Sandargas

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Women in the gym, uni life and training to be an online coach | Jade 32:45

1M ago32:45

32:45

On this episode we talk with aspiring online fitness trainer and online coach to be Jade, who tells us about her experiences in the gym, photoshoots, uni life and how good it is to have a coach, whilst training to become a coach. Perfect Body Zone - @perfectbodyzone Jade - @jdfitnessxo Fatz - @mrfatztv…

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56. Beyond the To-Do List: Setting An Intention For Your Day—Affirmation For Focus and Being Present 10:14

1M ago10:14

10:14

Ever feel like life is a whirlwind of to-dos, emotions, and responsibilities? Midlife often brings a unique set of challenges, from juggling family and career to facing unexpected health concerns. It's easy to get swept up in the chaos and lose sight of what truly matters. Join host Valerie Mekki in this episode of Mindful Life Changes as she share…

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5 Ways To Help You Figure Out What You Want To Do In Your Life 5:18

2M ago5:18

5:18

It is very hard to figure out what you want to do in your life and in your career. That is why I am sharing with you five ways to figure out what you really want to do in your life. Support the Show.By Robby Sandargas

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55. The Power of "I Am": Affirmations for Resilience and Empowerment in Midlife 11:42

1M ago11:42

11:42

On this first anniversary of the Mindful Life Changes podcast, host Valerie Mekki delves into the power of our words. Are you feeling overwhelmed by the challenges and changes of midlife? Do doubts and negative self-talk hold you back from fully embracing this transformative phase? In this episode, Valerie shares her personal experiences and insigh…

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5 Tips To Be A Little Happier This Summer 4:23

2M ago4:23

4:23

With all this free time in summer, it can be easy to coop up inside and stress yourself out. That is why I am sharing 5 ways to be happier this summer. Support the Show.By Robby Sandargas

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54. Setting Boundaries Without Feeling Guilty + Affirmation of Letting Go 10:05

2M ago10:05

10:05

Feeling overwhelmed or stuck? In this episode of the Mindful Life Changes podcast, host Valerie Mekki offers a pathway to release what no longer serves you and create space for renewal. Join her for a guided affirmation practice that empowers you to let go of guilt, embrace healthy boundaries, and prioritize your well-being, especially as you navig…

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5 Ways To Improve Your Communication Skills 4:35

2M ago4:35

4:35

Communication is very important to grow in your life and in your career. Here are 5 tips on how to improve your communication skills. Support the Show.By Robby Sandargas

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53. Affirmation for Joy and Fulfillment—Every Day, Not Just Mother’s Day or Birthdays 10:38

2M ago10:38

10:38

Did the glow of a recent celebration fade too quickly? Or perhaps you're simply seeking a fresh perspective on self-care, regardless of any special occasions. This episode is for all midlife moms, daughters, caregiver, or anyone juggling multiple roles, who are ready to break free from the cycle of guilt and prioritize their well-being. Join host, …

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Talking blood sugars and energy levels | Paolo Palma 28:52

2M ago28:52

28:52

In the podcast episode we talk with Paolo Palma who talks us through blood sugar levels, correct eating in association with your energy levels and talks about gear whilst training. The largest selection of Supplements in East Sussex, in our very own Eastbourne based supplement store. This supplements store is based inside The Enterprise Shopping Ce…

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52. Calming and Uplifting Affirmations for Moms—I Am Statements & Body Scan Meditation 12:26

2M ago12:26

12:26

As a mom, it's easy to put everyone else's needs before your own. This Mother's Day (or any day), prioritize yourself with a special episode dedicated to calming your mind and celebrating your strength. You are a master of multitasking, but the constant giving can leave you feeling depleted. In this episode, find a moment of peace with a guided bod…

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5 Ways To Become Mentally Stronger 5:13

3M ago5:13

5:13

With a strong mindset, you can achieve some of your wildest dreams. A strong mindset will take you very far in life. Here are 5 ways you can become mentally stronger. Support the Show.By Robby Sandargas

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4 Ways To Be More Productive This Summer 3:10

3M ago3:10

3:10

Summer is starting. Here are 4 ways to improve your productivity this summer. Support the Show.By Robby Sandargas

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51. How To Say No To People Without Feeling Guilty + Affirmation of Self-Worth 12:55

2M ago12:55

12:55

Why is it so difficult to say no to people? Why do we feel guilty, even though deep down we don’t want to agree to what’s being asked of us? In this episode of the Mindful Life Changes podcast, join your host Valerie Mekki as she delves into why we struggle to refuse others and how to say yes to ourselves without feeling guilty. Valerie provides in…

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5 Ways To Improve Yourself 5:39

3M ago5:39

5:39

With the end of the school year approaching, here are 5 ways you can improve yourself and your life over summer. Support the Show.By Robby Sandargas

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50. ‘When’ the Four-Letter Word That’s Holding You Back + Affirmation of Self-Empowerment 10:30

3M ago10:30

10:30

Are you caught in a cycle of "When I... then I'll..." thinking? In today's episode of the Mindful Life Changes Podcast, we confront the "when" statements that are stealthily sabotaging your life's potential. Host Valerie Mekki empowers midlifers, especially women, to shed the procrastination and perfectionism often cloaked in these statements. From…

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5 Ways To Choose The Right Friends 4:55

3M ago4:55

4:55

Choosing the right people to associate yourself is very important. You are the average of the 5 people you spend the most time with. Support the Show.By Robby Sandargas

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49. When You Can’t Fall Asleep: Breathing Exercises for Night & Bedtime 13:38

3M ago13:38

13:38

Ever have those nights when you just can’t go to sleep? No matter what you do you can’t catch those precious “Z’s”, until now. In this enlightening episode of the Mindful Life Changes podcast, host Valerie Mekki delves into the transformative power of breathing exercises as a natural remedy for improving sleep quality and managing stress. With an i…

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5 Ways To Have Better Mental Health 5:09

3M ago5:09

5:09

Mental health is very important. Everyone has problems and that's perfectly okay. That is why I want to share with you 5 ways to have better mental health. Support the Show.By Robby Sandargas

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48. Creating a Peaceful Night Routine + Relaxing Body Scan For Sleep 13:57

3M ago13:57

13:57

The way we wind down at night can have a profound impact on our sleep quality, mood, and readiness for the next day. It’s not just about going to bed; it’s about transitioning to rest in a way that nurtures our body and mind. In this enlightening episode of the Mindful Life Changes Podcast, host Valerie Mekki introduces the transformative R.E.M met…

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5 Ways To Have More Energy 5:13

4M ago5:13

5:13

Sometimes it is hard to stay awake and feel energized all day. I get it. Here are 5 ways to have more energy throughout your day. Support the Show.By Robby Sandargas

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47. Elevate Your Morning Routine with the ‘3 S’s’ + A.M. Affirmation 10:59

4M ago10:59

10:59

In the rhythm of our busy lives, mornings can either be a time of chaos or a sanctuary of peace. How we start our day can significantly impact our mood, productivity, and stress levels throughout the day. It's not just about waking up; it's about waking up right. In this episode of the Mindful Life Changes Podcast, host Valerie Mekki explores how c…

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5 Tips To Master Time Management And Boost Productivity 5:12

4M ago5:12

5:12

Life moves so fast at times. However, if you want to learn ways to be more productive and master time management, here are the five tips. Support the Show.By Robby Sandargas

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46. Finding Your Center and Peace with Two Simple Grounding Practices (Replay Ep.19) 16:49

4M ago16:49

16:49

In a world that feels more unpredictable by the day, revisiting the fundamentals of finding calm in the chaos has never been more relevant. This week, we're bringing back a listener favorite from The Mindful Career Change Podcast: Episode 19, 'Finding Your Ground in Life's Chaos.' Host Valerie Mekki, an expert in career change counseling, guides us…

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5 Ways To Reduce Your Stress 4:58

4M ago4:58

4:58

Stressful days happen. Stress is part of life; however, you can manage it. Here are 5 ways for you to reduce your stress. Support the Show.By Robby Sandargas

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45. Affirmation For Relieving Stress: “With Each Breath I Release Stress and Fear…” 12:31

4M ago12:31

12:31

In the midst of a life challenge, it's difficult to see beyond the current moment. However, you don’t have to ‘just get by’ and hope the stress will just go away on its own. Discover four compelling strategies to help you navigate through midlife changes in this episode of the Mindful Life Changes podcast with host, Valerie Mekki. Stress, anxiety, …

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4 Ways To Live A More Fulfilled Life 5:48

4M ago5:48

5:48

It is hard to always be happy. Everyone has bad days and that is totally okay. However, you can live a more fulfilled life every day by following these 4 tips! Support the Show.By Robby Sandargas

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44. Positive Affirmation: “I Am Capable of Letting Go”— Navigating The Busyness of Midlife 13:13

4M ago13:13

13:13

What do we truly need when there never seems to be enough hours in the day? Through insightful questions and revelations, we unpack and explore the way we use our time and how there are more resources available to us than we think. In this episode of the Mindful LIfe Changes podcast, host Valerie Mekki introduces three pivotal questions aimed at sh…

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43. Empowering Affirmation: “I Am Built To Thrive”— Overcoming Midlife Stresses with Movement 12:28

4M ago12:28

12:28

Dive into a journey of empowerment and resilience in this inspiring episode of the Mindful Life Changes podcast, where we uncover the transformative benefits of movement and exercise on our mental well-being. Join host, Valerie Mekki, your guide through the trials and victories of midlife. She shares how embracing physical activity can be the key t…

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5 Ways To Live A Happier Life 6:22

5M ago6:22

6:22

Life is what you make of it. Here are 5 ways to live a happier life. Support the Show.By Robby Sandargas

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5 Ways To Stand Out From The Crowd 6:25

5M ago6:25

6:25

You were born to stand out. Be your true authentic self every day and you will love your life. Support the Show.By Robby Sandargas

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42. Gratitude Affirmation: “I Am Deeply Grateful for My Body”— Navigating Midlife Changes and Stresses 12:31

5M ago12:31

12:31

Feeling disconnected or falling out of love with your body? We explore the transformative power of body gratitude, especially as we navigate the complexities of midlife. Join host, Valerie Mekki, a career change guide and mindfulness enthusiast, and delve deep into how our relationships with our bodies may feel distant as we age, however, there are…

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Fitness Lifestyle and Owning a Clothing Brand | Scott Emo 40:34

5M ago40:34

40:34

On this episode we talk to Scott Emo who owns and runs Emotions clothing, a mental health luxury lounge and fitness brand. Portions of the sales from Emotions clothing are donated towards mental health organisations and charities. @MrFatzTv @ScottEmotions @EmotionsClothingUK @PerfectBodyZone The largest selection of Supplements in East Sussex, in o…

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1 Year Podcast Anniversary! 4 Ways To Be More Consistent 7:06

5M ago7:06

7:06

I can't believe a whole year has passed since I started posting weekly on this podcast. Thank you all for your support! Now, here are 4 ways you can be more consistent in your lives. Support the Show.By Robby Sandargas

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41. Mirror Talk: Discovering Self-Love with Positive Affirmations 11:30

5M ago11:30

11:30

Uncover the Power of Self-Love with Mirror Work with the Mindful Life Changes Podcast. In this episode, host Valerie Mekki, a career change guide, and mindfulness enthusiast, takes you on a transformative journey of self-discovery. We dive into the profound practice of mirror work, a technique popularized by the notable author and publisher Louise …

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5 Ways To Be More Confident 6:06

5M ago6:06

6:06

Confidence can be hard to build up. The more you challenge yourself, the more confident you will be. Support the Show.By Robby Sandargas

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40. Navigating Midlife Changes: “I am Capable of Stretching with Life’s Demands" Affirmation 14:04

5M ago14:04

14:04

In this first official episode of the Mindful Life Changes podcast (formerly known as the Mindful Career Change), host Valerie Mekki, a career change guide and mindfulness enthusiast, delves deep into the art of thriving during mid-life's unique challenges. Turning 45 herself, Valerie introduces the concept of the 'Rubber Band Era'—a time when indi…

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Food prep, Nutrition, Training and Good people | Charlie - Protein Kitchen 43:18

5M ago43:18

43:18

On this episode we catch up with Charlie who owns Protein Kitchen, a food prep and nutrition company helping people eat cleaner, increase their protein intake and work a diet plan around busy lifestyles. Charlie has been training for years, so on the episode we talk about training, foods, good people, relationships and self development. Follow the …

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Introducing: Mindful Life Changes (Formerly Known As 'The Mindful Career Change Podcast') 3:21

5M ago3:21

3:21

Join host Valerie Mekki on the 'Mindful Life Changes' podcast (previously known as ‘The Mindful Career Change’). A podcast that takes a deep dive into the heart of life's transitions for those 40 and over. From embracing an empty nest and caring for elderly parents to navigating the body and mind changes of a certain age and reshaping careers. Vale…