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How many reps and sets to build muscle plus why animal protein and dairy is often ideal
Manage episode 311663106 series 3164320
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How many reps and sets to build muscle plus why animal protein and dairy is often ideal
This podcast is taken from a LIVE Q&A where I discuss:
- The research of Schoenfeld & Krieger (2017) on how many repetitions and sets for optimal muscle growth.
- Why animal and dairy protein is often discussed as ideal but there are alternatives
- Natural Testosterone Boosters
- The impact of cortisol on weight loss and performance
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