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Why endurance runners need to strength train!
Manage episode 311663105 series 3164320
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Strength Training for Runners
If you're getting injured, you want to be able to run further or faster then you need to look at your strength training.
I've built a specialist 8 week programme, that you can grab for 48% off by clicking the link below!
Make sure you follow us on Instagram, Facebook or head to www.PerformancePhysique.co.uk
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