The Impact of the Menstrual Cycle in Performance

The Performance Physique Podcast

Content provided by Arj Thiruchelvam. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Arj Thiruchelvam or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

2+ y ago 7:44

M4A•Episode home

The Impact of the Menstrual Cycle in Performance. In this episode we discuss the impact of the menstrual cycle on performance and how to get the most out of your training and how you really need to give yourself a break.
Do you need support with exercise, nutrition around your menstrual cycle? Applications for coaching slots are open: https://performancephysique.co.uk/product/gym-training-from-home/
WEBSITE: www.PerformancePhysique.co.uk
INSTAGRAM: www.instagram.com/performance_physique
FACEBOOK: www.facebook.com/performancephysique
TWITTER: www.twitter.com/Performphysique

--- Send in a voice message: https://podcasters.spotify.com/pod/show/performancephysique/message

48 episodes

#Arj Thiruchelvam #Fitness

The Impact of the Menstrual Cycle in Performance

The Performance Physique Podcast

published 2+ y ago

M4A•Episode home

--- Send in a voice message: https://podcasters.spotify.com/pod/show/performancephysique/message

48 episodes

#Arj Thiruchelvam #Fitness

All episodes

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.