Original football stories and interviews from around the globe.
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Content provided by Dan Nash and Owain Zerilli, Dan Nash, and Owain Zerilli. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dan Nash and Owain Zerilli, Dan Nash, and Owain Zerilli or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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How to fuel your next marathon
Manage episode 339455928 series 3389347
Content provided by Dan Nash and Owain Zerilli, Dan Nash, and Owain Zerilli. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dan Nash and Owain Zerilli, Dan Nash, and Owain Zerilli or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this first episode of The Physiology of Endurance Running Podcast, we explore what the research has to say on how best to fuel your marathon. We cover:
- The pros and cons of fat and carbohydrates as fuel sources
- Why taking on carbohydrates aids performance
- How much carbohydrate should we take on during a marathon
- How to choose which fuel type to take on
- How to plan your own nutrition strategy for training and racing
Key References
"Glucose-fructose likely improves gastrointestinal comfort and endurance running performance relative to glucose-only"
"Contemporary Nutrition Strategies to Optimize Performance in Distance Runners and Race Walkers"
"Solid, Gel, and Liquid Carbohydrate Format Effects on Gut Comfort and Performance"
Specialists you should follow
Louise Burke: Twitter Profile and ResearchGate Profile
Trent Stellingworth: Twitter Profile and ResearchGate Profile
Find more from me on Twitter and Strava, while here is a link to my "Physiology of Endurance Running" webinar series.
Post-production corrections
At 34' I say that Maurten gels contain 40g of carbohydrate. They actually contain 25g while SIS Beta Fuel gels that I also refer to contain 40g
19 episodes
Share
Manage episode 339455928 series 3389347
Content provided by Dan Nash and Owain Zerilli, Dan Nash, and Owain Zerilli. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dan Nash and Owain Zerilli, Dan Nash, and Owain Zerilli or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this first episode of The Physiology of Endurance Running Podcast, we explore what the research has to say on how best to fuel your marathon. We cover:
- The pros and cons of fat and carbohydrates as fuel sources
- Why taking on carbohydrates aids performance
- How much carbohydrate should we take on during a marathon
- How to choose which fuel type to take on
- How to plan your own nutrition strategy for training and racing
Key References
"Glucose-fructose likely improves gastrointestinal comfort and endurance running performance relative to glucose-only"
"Contemporary Nutrition Strategies to Optimize Performance in Distance Runners and Race Walkers"
"Solid, Gel, and Liquid Carbohydrate Format Effects on Gut Comfort and Performance"
Specialists you should follow
Louise Burke: Twitter Profile and ResearchGate Profile
Trent Stellingworth: Twitter Profile and ResearchGate Profile
Find more from me on Twitter and Strava, while here is a link to my "Physiology of Endurance Running" webinar series.
Post-production corrections
At 34' I say that Maurten gels contain 40g of carbohydrate. They actually contain 25g while SIS Beta Fuel gels that I also refer to contain 40g
19 episodes
All episodes
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Similar to The Physiology of Endurance Running Podcast
Original football stories and interviews from around the globe.
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Montgomery & Company (MoCo) is a weekly podcast and radio show hosted by two-time WNBA Champion and Co-Owner/Vice President of the Atlanta Dream, Renee Montgomery, in partnership with WABE Atlanta. Both insightful and compelling, MoCo features interviews with some of the world’s top athletes, entertainers, and innovators as well as roundtable discussions with Renee’s colleagues, friends, and family, about sports, culture and building generational wealth. Montgomery & Company: Sports, Cultu ...
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Introducing 'OTB Rugby' - the home of Rugby from Off The Ball and OTB Sport, where you'll hear the voices of Brian O'Driscoll, Ronan O'Gara, Stuart Lancaster, Keith Wood, Alan Quinlan, Stuart Barnes, Andy Dunne and many more besides. Subscribe for the most comprehensive audio channel for Rugby that you're going to get anywhere. From legends interviews to live roadshows, analysis, depth charts, reviews, and weekly news. It's the home of Monday Night Rugby, Wednesday Night Rugby, the BODcast, ...
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