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The 2nd Threshold: The physiology and its applications to training
Manage episode 340056554 series 3389347
Content provided by Dan Nash and Owain Zerilli, Dan Nash, and Owain Zerilli. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dan Nash and Owain Zerilli, Dan Nash, and Owain Zerilli or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this second episode of The Physiology of Endurance Running Podcast, we explore all aspects of the 2nd threshold. We cover:
- What is the 2nd threshold and why is it important for performance
- What do we know about the determinants of the 2nd threshold
- Do we know how best to train it?
- How can we use the critical speed model to calculate our 2nd threshold outside of a lab and without lactate measurements
- How can we apply the critical speed model to our own training
Critical Speed Calculator
You can access the calculator via this link. You will need to download the Excel file in order to edit the document. Let me know if it doesn't work!
Key References
"The maximal metabolic steady state: redefining the ‘gold standard’"
"Muscle metabolic responses to exercise above and below the “critical power” assessed using 31P-MRS"
Specialists you should follow
Dr Mark Burnley: Twitter Profile and YouTube channel
Dr Philip Skiba: Twitter Profile and Book
Find more from me on Twitter and Strava, while here is a link to my "Physiology of Endurance Running" webinar series.
19 episodes
Share
Manage episode 340056554 series 3389347
Content provided by Dan Nash and Owain Zerilli, Dan Nash, and Owain Zerilli. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dan Nash and Owain Zerilli, Dan Nash, and Owain Zerilli or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this second episode of The Physiology of Endurance Running Podcast, we explore all aspects of the 2nd threshold. We cover:
- What is the 2nd threshold and why is it important for performance
- What do we know about the determinants of the 2nd threshold
- Do we know how best to train it?
- How can we use the critical speed model to calculate our 2nd threshold outside of a lab and without lactate measurements
- How can we apply the critical speed model to our own training
Critical Speed Calculator
You can access the calculator via this link. You will need to download the Excel file in order to edit the document. Let me know if it doesn't work!
Key References
"The maximal metabolic steady state: redefining the ‘gold standard’"
"Muscle metabolic responses to exercise above and below the “critical power” assessed using 31P-MRS"
Specialists you should follow
Dr Mark Burnley: Twitter Profile and YouTube channel
Dr Philip Skiba: Twitter Profile and Book
Find more from me on Twitter and Strava, while here is a link to my "Physiology of Endurance Running" webinar series.
19 episodes
All episodes
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Similar to The Physiology of Endurance Running Podcast
Original football stories and interviews from around the globe.
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continue reading
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Introducing 'OTB Rugby' - the home of Rugby from Off The Ball and OTB Sport, where you'll hear the voices of Brian O'Driscoll, Ronan O'Gara, Stuart Lancaster, Keith Wood, Alan Quinlan, Stuart Barnes, Andy Dunne and many more besides. Subscribe for the most comprehensive audio channel for Rugby that you're going to get anywhere. From legends interviews to live roadshows, analysis, depth charts, reviews, and weekly news. It's the home of Monday Night Rugby, Wednesday Night Rugby, the BODcast, ...
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