Journalist Bruce Martin gives racing fans an inside look at the exciting world of the NTT INDYCAR SERIES in this fast-paced podcast, featuring interviews with the biggest names in the sport.
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Road to London- 5 weeks to go
Manage episode 473182792 series 3389347
Content provided by Dan Nash and Owain Zerilli, Dan Nash, and Owain Zerilli. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dan Nash and Owain Zerilli, Dan Nash, and Owain Zerilli or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Dan is back to training, and takes us through his comeback, a risky double session, and a visit from UK Anti-Doping.
Apologies about the audio, recorded in person!
The Physiology of Endurance Running podcast is proudly sponsored by SOAR. SOAR produce high quality running clothing, designed to fit the needs of runners that put in time & effort to the sport. Check them out here -https://www.soarrunning.com/
You can submit questions for this series or our Q and A episode here:https://forms.gle/XGmxsR6dsanikRSX7
51 episodes
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Manage episode 473182792 series 3389347
Content provided by Dan Nash and Owain Zerilli, Dan Nash, and Owain Zerilli. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dan Nash and Owain Zerilli, Dan Nash, and Owain Zerilli or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Dan is back to training, and takes us through his comeback, a risky double session, and a visit from UK Anti-Doping.
Apologies about the audio, recorded in person!
The Physiology of Endurance Running podcast is proudly sponsored by SOAR. SOAR produce high quality running clothing, designed to fit the needs of runners that put in time & effort to the sport. Check them out here -https://www.soarrunning.com/
You can submit questions for this series or our Q and A episode here:https://forms.gle/XGmxsR6dsanikRSX7
51 episodes
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The Physiology of Endurance Running Podcast
1 The Athlete Series: Jenny Nesbitt (+ an announcement) 1:00:20
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Play Later Play Later Lists Like LikedIn the second installment of The Athlete Series, Dan & Owain chat to 2x Welsh Commonwealth Games representative, Jenny Nesbitt. Jen talks through her career, and the changes in training and mindset from juniors to seniors. Dan, Owain & Jen also make an exciting announcement! If you're interested in being coached by Dan, Jen or Owain, check out The Endurance Collective ! The Physiology of Endurance Running podcast is proudly sponsored by SOAR. SOAR produce high quality running clothing, designed to fit the needs of runners that put in time & effort to the sport. Check them out here - https://www.soarrunning.com/ You can submit questions for this series or our Q and A episode here: https://forms.gle/XGmxsR6dsanikRSX7…
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The Physiology of Endurance Running Podcast
1 Sirpoc - the creator of the "Norwegian Singles Method" 1:28:37
1:28:37 Play Later Play Later Lists Like Liked1:28:37
Play Later Play Later Lists Like LikedDan & Owain welcome James to the podcast. James, known online as Sirpoc, talks about his approach and journey from a 28 minute parkrun, to a 2:24 marathon. James documented his training through the letsrun forums, and has been able to create a training framework that has struck a chord - and been successful for many others - in allowing controlled and sustainable training. The Physiology of Endurance Running podcast is proudly sponsored by SOAR. SOAR produce high quality running clothing, designed to fit the needs of runners that put in time & effort to the sport. Check them out here - https://www.soarrunning.com/ You can submit questions for this series or our Q and A episode here: https://forms.gle/XGmxsR6dsanikRSX7…
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The Physiology of Endurance Running Podcast
Dan & Owain chat to 2024 Olympian & 2:08 marathon runner, Phil Sesemann! Kicking off a new series - chatting to elite athletes about how they've interacted with sport science throughout their careers, we dig into Phil's running journey from middle-distances to the marathon, and how sport science has featured along the way. Let us know which athletes you'd like to hear from in the future! The Physiology of Endurance Running podcast is proudly sponsored by SOAR. SOAR produce high quality running clothing, designed to fit the needs of runners that put in time & effort to the sport. Check them out here - https://www.soarrunning.com/ You can submit questions for this series or our Q and A episode here: https://forms.gle/XGmxsR6dsanikRSX7…
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The Physiology of Endurance Running Podcast
1 How to improve your running economy + Owain's ACP 100K recap 1:22:07
1:22:07 Play Later Play Later Lists Like Liked1:22:07
Play Later Play Later Lists Like Liked(00:00) Intro (03:30) Anglo Celtic Plate recap (38:30) Economy discussion We've done deep-dives into VO2max and thresholds, but here we cover the final final determinant of performance, running economy. First, we define what economy means and how do we measure it, before discussing what the research has to say on how best to improve it. The Physiology of Endurance Running podcast is proudly sponsored by SOAR. SOAR produce high quality running clothing, designed to fit the needs of runners that put in time & effort to the sport. Check them out here - https://www.soarrunning.com/ You can submit questions for this series or our Q and A episode here: https://forms.gle/XGmxsR6dsanikRSX7…
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The Physiology of Endurance Running Podcast
Dan & Owain catch up on their running before diving into some listener questions. Lots of topics covered - London marathon, pacing, heat, career paths, which animal we could take in a race. Apologies if we didn't get to your question! The Physiology of Endurance Running podcast is proudly sponsored by SOAR. SOAR produce high quality running clothing, designed to fit the needs of runners that put in time & effort to the sport. Check them out here - https://www.soarrunning.com/ You can submit questions for this series or our Q and A episode here: https://forms.gle/XGmxsR6dsanikRSX7…
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The Physiology of Endurance Running Podcast
We're deep within marathon season, and chances are you're tapering for a race! Dan & Owain talk through some of the research about the taper, before giving some practical advice on applying the evidence to your running! The Physiology of Endurance Running podcast is proudly sponsored by SOAR. SOAR produce high quality running clothing, designed to fit the needs of runners that put in time & effort to the sport. Check them out here - https://www.soarrunning.com/ You can submit questions for this series or our Q and A episode here: https://forms.gle/XGmxsR6dsanikRSX7…
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The Physiology of Endurance Running Podcast
After a week away in West Wales, spent mostly cycling, Dan has come to a decision about London marathon! Dan & Owain talk through the week of training before discussing plans for the rest of the training block. The Physiology of Endurance Running podcast is proudly sponsored by SOAR. SOAR produce high quality running clothing, designed to fit the needs of runners that put in time & effort to the sport. Check them out here - https://www.soarrunning.com/ You can submit questions for this series or our Q and A episode here: https://forms.gle/XGmxsR6dsanikRSX7…
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The Physiology of Endurance Running Podcast
We take our first foray into the physiology of ultra-marathons and ultra-distance events! The breadthe of different events on offer, once you go beyond 42.2km means many different factors at play! Dan & Owain talk through some of the physiology at play - how it differs and how it might be pretty similar to other distance running events! By no means our only episode on ultras - more to come on this topic! The Physiology of Endurance Running podcast is proudly sponsored by SOAR. SOAR produce high quality running clothing, designed to fit the needs of runners that put in time & effort to the sport. Check them out here - https://www.soarrunning.com/ You can submit questions for this series or our Q and A episode here: https://forms.gle/XGmxsR6dsanikRSX7…
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The Physiology of Endurance Running Podcast
A month from the big race, and unfortunately Dan has hit another setback in his training. Dan's facing some knee pain, and has turned to the bike. We wanted to get an episode recorded and released on Tuesday as normal for you given the training update! The Physiology of Endurance Running podcast is proudly sponsored by SOAR. SOAR produce high quality running clothing, designed to fit the needs of runners that put in time & effort to the sport. Check them out here - https://www.soarrunning.com/ You can submit questions for this series or our Q and A episode here: https://forms.gle/XGmxsR6dsanikRSX7…
T
The Physiology of Endurance Running Podcast
Dan is back to training, and takes us through his comeback, a risky double session, and a visit from UK Anti-Doping. Apologies about the audio, recorded in person! The Physiology of Endurance Running podcast is proudly sponsored by SOAR. SOAR produce high quality running clothing, designed to fit the needs of runners that put in time & effort to the sport. Check them out here - https://www.soarrunning.com/ You can submit questions for this series or our Q and A episode here: https://forms.gle/XGmxsR6dsanikRSX7…
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The Physiology of Endurance Running Podcast
1 Periodization... or performance planning 1:01:35
1:01:35 Play Later Play Later Lists Like Liked1:01:35
Play Later Play Later Lists Like LikedA common theme in training books is "periodization"... distinct focusses of training across a 12-week marathon block. But what does research say about periodization, and how is it implemented in elite athletes? Could you plan your training better? Dan & Owain talk about periodization, and the concept of "performance planning" on this week's episode. The Physiology of Endurance Running podcast is proudly sponsored by SOAR. SOAR produce high quality running clothing, designed to fit the needs of runners that put in time & effort to the sport. Check them out here - https://www.soarrunning.com/ You can submit questions for this series or our Q and A episode here: https://forms.gle/XGmxsR6dsanikRSX7…
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The Physiology of Endurance Running Podcast
Back for another installment of Road to London, and unfortunately Dan's week has been plagued by illness! Dan & Owain talk through the reduced week of training, how Dan will get back to training, and how he's feeling following the setback in training! The Physiology of Endurance Running podcast is proudly sponsored by SOAR. SOAR produce high quality running clothing, designed to fit the needs of runners that put in time & effort to the sport. Check them out here - https://www.soarrunning.com/ You can submit questions for this series or our Q and A episode here: https://forms.gle/XGmxsR6dsanikRSX7…
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The Physiology of Endurance Running Podcast
We're back by popular demand! Dan finds himself in the elite field at the London Marathon - and we thought it's too unique an opportunity to not get an insight into his training! 7 weeks to go - tune in to hear the training of someone that'll be on your TV screens at the end of April! We recap Dan's training since Valencia marathon and how he's feeling heading into the last few weeks of big training for London. The Physiology of Endurance Running podcast is proudly sponsored by SOAR. SOAR produce high quality running clothing, designed to fit the needs of runners that put in time & effort to the sport. Check them out here - https://www.soarrunning.com/ You can submit questions for this series or our Q and A episode here: https://forms.gle/XGmxsR6dsanikRSX7…
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The Physiology of Endurance Running Podcast
1 Bicarb, with Maurten Research Innovation Manager Dr Andy Sparks 1:24:18
1:24:18 Play Later Play Later Lists Like Liked1:24:18
Play Later Play Later Lists Like LikedBicarb has taken the endurance exercise world by storm in recent months, and we've been able to have a chat with one of the main men behind the research and application of Bicarb. Dr Andy Sparks joins us on this episode to talk all things Bicarb and other supplements. Andy is the Research Innovations Manager at Maurten, and in previous academic roles has produced a large amount of research into Bicarb and other supplements in the sporting space. We dive into the science behind bicarb, the application to your training, and some of the research and drawbacks of the nutrition industry as a whole. Thanks to Andy and Maurten for joining us on this episode! The Physiology of Endurance Running podcast is proudly sponsored by SOAR. SOAR produce high quality running clothing, designed to fit the needs of runners that put in time & effort to the sport. Check them out here - https://www.soarrunning.com/ You can submit questions for this series or our Q and A episode here: https://forms.gle/XGmxsR6dsanikRSX7…
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The Physiology of Endurance Running Podcast
Dan & Owain are back to break down Owain's Barry 40 race. They talk through the carb load, pacing, psychology, fueling and fatigue of an ultra-distance track race. Thanks for all the support throughout the series - hopefully it's been a little different and as interesting as an elite runner pulling the curtain back on their training! The Physiology of Endurance Running podcast is proudly sponsored by SOAR. SOAR produce high quality running clothing, designed to fit the needs of runners that put in time & effort to the sport. Check them out here - https://www.soarrunning.com/ You can submit questions for this series or our Q and A episode here: https://forms.gle/XGmxsR6dsanikRSX7…
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