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1 - How to master your anxious mind with Georgie Collinson
Manage episode 422005749 series 3578197
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Understanding high functioning anxiety and exploring holistic management options with Georgie Collinson
If you are someone who struggles with anxiety or perhaps you just want to take your mental health to the next level, today’s episode is for you!
As someone who struggled with crippling anxiety for years, I understand how challenging it can be. But there is a way that you can master your anxious mind and break-free from a life of anxiety and exhaustion.
In this episode, I chat with the amazing Georgie Collinson who is Australia’s leading anxiety therapist, specialising in high-functioning anxiety. We dive in deep to holistic anxiety management options and talk about practical tips that you can implement today to support your anxious mind.
I learned so much from this chat with Georgie, and I know you will, too!
Today, we discuss:
05:08 Georgie's personal journey
12:49 Contributing factors to the prevalence of high functioning anxiety
17:08 The importance of embracing and processing uncomfortable emotions
33:33 The role of gut health and nutrient deficiencies in anxiety
37:15 Health imbalances that can contribute to anxiety
38:28 The role of supplements and nutrition in mental health
40:59 Tracking menstrual cycles for emotional resilience
44:38 Healing anxiety through childhood trauma and inner child work
55:50 Finding gratitude for anxiety as a guide for growth
58:53 Transforming anxiety by challenging negative thought patterns
Listen in now so that you can start to pivot towards the life of your dreams!
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Please seek advice from a qualified holistic practitioner before starting any new health practice.
Find full show notes on my website here!
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