Anxiety & Coping: Laying Therapy Foundations to Ensure the Effectiveness of Coping Strategies

The Playful Psychologist

On this weeks episode of The Playful Psychologist, I explore ways to make sure psychologists can effectively lay the foundations for successful therapy when treating the signs and symptoms of anxiety. This episode explores:

• The importance of psychoeducation, especially for children
• How to deliver effective psychoeducation
• Why it is important to lay therapeutic foundations prior to trying to implement regulation strategies.

This episode is proudly sponsored by Baxter Blue, who are Re-Framing the Future of Blue Light Glasses with their new biodegradable range. Baxter Blue glasses work by filtering out blue light, which is the harmful light emitted from our digital screens and can cause eye strain, fatigue, and headaches. Baxter Blue glasses bring relief to headaches & sore eyes by filtering out the 80% of the harmful blue violet light! You can get 15% off their entire range using code PLAYFUL at checkout. Don't forget to use their virtual try on filter to see how the different styles suit you! Click on the link below to check out their range: mght.co/theplayfulpsychologist