Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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continue reading
Content provided by Ever Active Schools. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ever Active Schools or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Active School Travel with Tracey Coutts and Shauna M. Shaker
Manage episode 415583026 series 2827218
Content provided by Ever Active Schools. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ever Active Schools or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode of The Podclass, Health and Wellness Consultants from Ever Active Schools, Tracey Coutts and Shauna Shaker, emphasize the significance of promoting active transportation within school communities. They underscore the importance of establishing safe and accessible routes, engaging parents and the community, and customizing travel plans to suit each school's specific needs. Additionally, Tracey and Shauna explore the advantages of integrating walking field trips and school travel planning into curricula, highlighting the connection between active school travel and cross-curricular learning. Throughout the conversation, collaboration, creativity, and flexibility are highlighted as essential components in successfully implementing active school travel initiatives.
49 episodes
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Manage episode 415583026 series 2827218
Content provided by Ever Active Schools. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ever Active Schools or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode of The Podclass, Health and Wellness Consultants from Ever Active Schools, Tracey Coutts and Shauna Shaker, emphasize the significance of promoting active transportation within school communities. They underscore the importance of establishing safe and accessible routes, engaging parents and the community, and customizing travel plans to suit each school's specific needs. Additionally, Tracey and Shauna explore the advantages of integrating walking field trips and school travel planning into curricula, highlighting the connection between active school travel and cross-curricular learning. Throughout the conversation, collaboration, creativity, and flexibility are highlighted as essential components in successfully implementing active school travel initiatives.
49 episodes
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Similar to The Podclass
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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