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3 Common Recovery Mistakes
Manage episode 407107617 series 3557836
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Episode Show Notes: In this episode of "The Porn to Purpose Podcast," host Matt Sinkovitz delves into the challenges and common mistakes encountered in the journey of recovery from pornography or sex addiction. Drawing from personal experiences and those of his clients in the Porn to Purpose community, Matt shares valuable insights and strategies for enduring success in overcoming addiction. The episode emphasizes the importance of vigilance, self-care, clear boundaries, and learning from relapses, offering practical advice and encouragement for listeners on their path to recovery and a life of greater purpose.
Outline:
1. **00:12** - Introduction to the podcast and its goals.
2. **00:41** - Discussion on common themes and mistakes in the recovery process.
3. **02:09** - The danger of becoming complacent during recovery.
4. **05:05** - The importance of staying engaged and doing the work.
5. **08:22** - The need for eternal vigilance and dealing with triggers.
6. **10:48** - The Daily Core Four: exercise, meditation, reading, and writing.
7. **13:15** - Establishing clear boundaries on content consumption.
8. **16:34** - The significance of radical honesty in recovery.
9. **17:33** - Handling relapses with compassion and learning from them.
10. **20:27** - Closing remarks and invitation to join the Porn to Purpose community.
Links:
The Porn to Purpose Community on Facebook: https://www.facebook.com/groups/porntopurpose
Download the ‘Freedom From Porn Accelerator’: https://www.porntopurpose.com/
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