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Self-soothing and Touch in the COVID-19 Era (with Steve Reedy)
Manage episode 277793365 series 2825065
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Guest Explorer: Steve Reedy, MA, LPC, RMT, NMT, RYT200
www.renewed-spirit.com
www.monkeymindtales.com
Zoya Flow – www.thepossibilityflow.com
Touch is an important tool for comfort and nurturing during times of stress. Due to the nature of the Coronavirus, it’s a tool many people are having to deny themselves either by choice or through the stay-at-home orders many areas are under. What can we do to soothe ourselves during this era?
Steve Reedy is a multi-faceted healer based in Dallas, Texas. A licensed professional counselor for more than 10 years, his cognitive therapy approach is applied to relationships, divorce therapy, and the mental and emotional challenges that his clients face. As a registered massage therapist, neuromuscular massage, Thai massage, and yoga therapist, Steve helps his clients to meet their physical goals. For the energetic Self, he offers crystal, stone, and sound bowl therapy and is a Reiki Master of more than 15 years. He is a former continuing education professor at The University of Texas at Arlington (UTA) where he taught Meditation 101 and continues to offer an abbreviated, one-on-one version of that course to his clients.
Steve is also a published author of a series of books called Monkey Mind Tales. He recently released his third book in the series, Tales from Bombast’s Bookshelf. This is a collection of fun, engaging short stories for people of all ages, to help readers learn about ways to better manage their thoughts.
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