103. Navigating Your Hormones | Dr. Irina Fedulow Plante - Nature Therapy & Concussion

The Post Concussion Podcast - Life After A Brain Injury

Ever wondered how your hormones can impact concussion recovery, especially for women? Get ready to be enlightened in our insightful discussion with Dr. Irina Fedulow Plante, a licensed physical therapist and yoga instructor specializing in neurologic physical therapy.
We discuss a study suggesting that the timing of a concussion in relation to a woman's ovulation cycle may impact the severity of symptoms experienced. Also, we delve into the importance of tracking energy levels and activities to better understand one's concussion recovery journey.
Uncover the benefits of nature-based therapy for those recovering from concussions. Dr. Irina shares her expertise on how incorporating nature activities into the recovery process can provide a calming environment, reduce fatigue and depression, improve balance, vestibular and more. Join us in this empowering conversation today!
Learn more about Irina's work: mnwpt.com
Follow Dr. Irina on Instagram: @thewildernesspt

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Chapters

1. 103. Navigating Your Hormones | Dr. Irina Fedulow Plante - Nature Therapy & Concussion (00:00:00)

2. Post Concussion Podcast (00:00:03)

3. Hormonal Impact on Concussion Recovery (00:09:33)

4. Concussion Recovery With Hormones and Nature (00:16:01)

5. Nature-Based Therapy for Concussion Recovery (00:22:06)

6. Nature Therapy for Rehabilitation (00:25:13)

7. Navigating Post-Concussion Recovery (00:28:57)