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81. Managing Mental Health in Competitive Sports with Dr. Sarah Pospos - Anxiety, Psychiatry, & Concussion
Manage episode 347921458 series 2855624
Whether you are an aspiring, current, or retired athlete, your mental health is something to always prioritize. Dr. Sarah Pospos, a practicing sports psychiatrist and passionate former athlete, understands the complexity that comes with competitive, high-pressure sports. Her goal is to empower athletes, optimize their sporting abilities, balance their lives, and prescribe and manage medication if needed.
Dr. Pospos discusses what to expect in a sports psychiatry appointment, how to recognize mental health red flags, coping mechanisms to deal with your time away from sports, and why we need to remember that your mental well-being is just as important, if not more important, than your physical well-being!
Work with Dr. Sarah Pospos www.lifestyletelepsychiatry.com
Show Notes & More: https://postconcussioninc.com/podcast
Join Concussion Connect and get the extra support you need: https://postconcussioninc.com/concussionconnect
The Post Concussion Cookbook!
https://www.amazon.com/dp/1738768503
SUPPORT THE SHOW!
Hi, It's me Bella!
I love how far the podcast has grown over the past few years but to keep it going we do need support, even $10 goes a long way! Remember to donate today!
https://postconcussioninc.ck.page/products/support
JOIN SUPPORT GROUP
https://www.facebook.com/groups/306159789113397/
132 episodes
Manage episode 347921458 series 2855624
Whether you are an aspiring, current, or retired athlete, your mental health is something to always prioritize. Dr. Sarah Pospos, a practicing sports psychiatrist and passionate former athlete, understands the complexity that comes with competitive, high-pressure sports. Her goal is to empower athletes, optimize their sporting abilities, balance their lives, and prescribe and manage medication if needed.
Dr. Pospos discusses what to expect in a sports psychiatry appointment, how to recognize mental health red flags, coping mechanisms to deal with your time away from sports, and why we need to remember that your mental well-being is just as important, if not more important, than your physical well-being!
Work with Dr. Sarah Pospos www.lifestyletelepsychiatry.com
Show Notes & More: https://postconcussioninc.com/podcast
Join Concussion Connect and get the extra support you need: https://postconcussioninc.com/concussionconnect
The Post Concussion Cookbook!
https://www.amazon.com/dp/1738768503
SUPPORT THE SHOW!
Hi, It's me Bella!
I love how far the podcast has grown over the past few years but to keep it going we do need support, even $10 goes a long way! Remember to donate today!
https://postconcussioninc.ck.page/products/support
JOIN SUPPORT GROUP
https://www.facebook.com/groups/306159789113397/
132 episodes
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