Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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87. Lifestyle Adjustments with Robby Lefkowitz - Concussion, Re-injury Fear, & Friendships
Manage episode 352914185 series 2855624
Content provided by Bella Paige. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bella Paige or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Living with post-concussion syndrome leaves you with the task of finding a new balance. Bella’s guest today is Robby Lefkowitz, a 27-year-old living in the heart of New York City.
Even though his most recent concussion occurred in May 2022, he has set some awesome upcoming goals like running the New York City marathon in 2023 and helping others recover from this awful injury. As you tune into this week’s episode, you’ll hear from Robby about his concussion history, what it’s like to live with PCS, the lifestyle changes he had to make in order to live his best life. He encourages listeners by saying that it’s important to remember that you can heal, and concussion is not a forever injury!
Robby's Concussion Awareness page IG: @braininjurycoachlefko
Robby's basketball coaching on IG: @bballcoachlefko
Show Notes, Transcript, & More: https://postconcussioninc.com/podcast
Don't forget to join our support community Concussion Connect!
https://postconcussioninc.com
The Post Concussion Cookbook!
https://www.amazon.com/dp/1738768503
SUPPORT THE SHOW!
Hi, It's me Bella!
I love how far the podcast has grown over the past few years but to keep it going we do need support, even $10 goes a long way! Remember to donate today!
https://postconcussioninc.ck.page/products/support
JOIN SUPPORT GROUP
https://www.facebook.com/groups/306159789113397/
132 episodes
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Manage episode 352914185 series 2855624
Content provided by Bella Paige. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bella Paige or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Living with post-concussion syndrome leaves you with the task of finding a new balance. Bella’s guest today is Robby Lefkowitz, a 27-year-old living in the heart of New York City.
Even though his most recent concussion occurred in May 2022, he has set some awesome upcoming goals like running the New York City marathon in 2023 and helping others recover from this awful injury. As you tune into this week’s episode, you’ll hear from Robby about his concussion history, what it’s like to live with PCS, the lifestyle changes he had to make in order to live his best life. He encourages listeners by saying that it’s important to remember that you can heal, and concussion is not a forever injury!
Robby's Concussion Awareness page IG: @braininjurycoachlefko
Robby's basketball coaching on IG: @bballcoachlefko
Show Notes, Transcript, & More: https://postconcussioninc.com/podcast
Don't forget to join our support community Concussion Connect!
https://postconcussioninc.com
The Post Concussion Cookbook!
https://www.amazon.com/dp/1738768503
SUPPORT THE SHOW!
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I love how far the podcast has grown over the past few years but to keep it going we do need support, even $10 goes a long way! Remember to donate today!
https://postconcussioninc.ck.page/products/support
JOIN SUPPORT GROUP
https://www.facebook.com/groups/306159789113397/
132 episodes
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