Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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96. The Mental Game of Recovery with Daniel MacQueen - Brain Injury, Goal Setting, & Mindset
Manage episode 359356643 series 2855624
Content provided by Bella Paige. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bella Paige or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Taking three steps backwards and one step forward is something you may be familiar with as a brain injury survivor.
Today's guest Daniel MacQueen knows this process all too well. After an optometrist appointment to identify the cause of his persistent headaches was cut short, he was handed a sealed envelope and told to go directly to the hospital. What followed, was emergency brain surgery. On June 21, 2014, Dan's reality was shattered by a devastating brain hemorrhage. With no map to guide him on the grueling path to recovery, Dan had to rely on his grit, perseverance, and resilience to relearn everything he once knew: how to walk, talk and even smile.
In today's episode Dan shares how he overcame these difficult challenges through his many recovery hacks. Dan also takes the time to talk about his experiences and tips on managing the mental game of recovery. Lastly hear about the importance of making both short and long term goals as a survivor. Don't miss out on this very inspirational episode!
Follow Dan on Twitter: @macqueendan
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Check out Dan's website: www.macqueendan.com
Show Notes, Transcript, & More: https://postconcussioninc.com/podcast
The Post Concussion Cookbook!
https://www.amazon.com/dp/1738768503
SUPPORT THE SHOW!
Hi, It's me Bella!
I love how far the podcast has grown over the past few years but to keep it going we do need support, even $10 goes a long way! Remember to donate today!
https://postconcussioninc.ck.page/products/support
JOIN SUPPORT GROUP
https://www.facebook.com/groups/306159789113397/
132 episodes
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Manage episode 359356643 series 2855624
Content provided by Bella Paige. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bella Paige or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Taking three steps backwards and one step forward is something you may be familiar with as a brain injury survivor.
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In today's episode Dan shares how he overcame these difficult challenges through his many recovery hacks. Dan also takes the time to talk about his experiences and tips on managing the mental game of recovery. Lastly hear about the importance of making both short and long term goals as a survivor. Don't miss out on this very inspirational episode!
Follow Dan on Twitter: @macqueendan
Follow Dan on IG: @macqueendan
Check out Dan's website: www.macqueendan.com
Show Notes, Transcript, & More: https://postconcussioninc.com/podcast
The Post Concussion Cookbook!
https://www.amazon.com/dp/1738768503
SUPPORT THE SHOW!
Hi, It's me Bella!
I love how far the podcast has grown over the past few years but to keep it going we do need support, even $10 goes a long way! Remember to donate today!
https://postconcussioninc.ck.page/products/support
JOIN SUPPORT GROUP
https://www.facebook.com/groups/306159789113397/
132 episodes
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Similar to The Post Concussion Podcast - Life After A Brain Injury
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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