The First Rule of the Pound of Cure Program

The Pound of Cure Weight Loss Podcast

In this episode of the Pound of Cure Weight Loss podcast, bariatric surgeon Dr. Matthew Weiner and registered dietitian Zoe Schroeder dive into key topics in weight loss, focusing on the role of GLP-1 medications, bariatric surgery, and addressing complications such as acid reflux after sleeve gastrectomy. They share expert insights to help patients navigate their weight loss journey, whether through surgery, medication, or tailored nutritional strategies.

The Rising Power of GLP-1 Medications

Dr. Weiner kicks off the discussion by exploring how GLP-1 medications like Wegovy have revolutionized weight loss. Initially developed for diabetes, these medications now help patients regulate appetite and manage weight effectively. However, Dr. Weiner notes that the cost of these medications can be a major barrier, with prices reaching $1,500 per month for some patients. He also warns against unregulated compounded versions of these drugs, which may offer cheaper alternatives but come with significant risks, such as contamination and ineffectiveness.

To get the most out of GLP-1 medications, Zoe emphasizes the importance of pairing them with proper nutrition. “These medications are powerful, but they work best when combined with a diet rich in fiber-dense foods like vegetables, fruits, and legumes,” she explains. This strategy helps maximize fullness and keeps hunger in check.

Bariatric Surgery and Acid Reflux

One of the most common complications after bariatric surgery is acid reflux, particularly after sleeve gastrectomy. Dr. Weiner points out that around 20-30% of patients develop some level of acid reflux or GERD (Gastroesophageal Reflux Disease) after the procedure. While medications like proton pump inhibitors can help manage mild cases, more severe instances may require a sleeve gastrectomy revision to a gastric bypass.

“A revision to gastric bypass often resolves acid reflux by changing the digestive pathway,” Dr. Weiner explains. He adds that this revision can also benefit patients who haven’t lost as much weight as expected after their sleeve surgery. “Many of my patients feel significantly better after a sleeve gastrectomy revision, with their reflux symptoms gone and their weight loss back on track,” he says.

Nutritional Support After a Sleeve Gastrectomy Revision

For patients undergoing or considering a sleeve gastrectomy revision, Zoe stresses the importance of adjusting their diet to suit their new anatomy. “Post-revision, the focus should be on small, frequent meals that are high in protein and low in fat,” she advises. Patients also need to avoid foods that can irritate the stomach, like spicy foods, caffeine, and alcohol, to support healing and ensure long-term success.

Enjoying Iced Coffee Without the Guilt

In a lighter segment, Zoe addresses a listener’s question about how to enjoy iced coffee without compromising health goals. She advises against artificial sweeteners, which can disrupt gut health and weight loss. Instead, she suggests using natural flavors like vanilla extract, cinnamon, and nutmeg. These flavors trick the brain into perceiving sweetness without added sugars or chemicals.

Conclusion

Dr. Weiner and Zoe conclude by encouraging listeners to take charge of their health using the best available tools—whether it’s GLP-1 medications, bariatric surgery, or a nutrient-dense diet. They emphasize that weight loss is a personalized journey and that patients should seek support from healthcare professionals to navigate challenges like acid reflux after surgery or decisions regarding a sleeve gastrectomy revision. The episode offers actionable advice to help listeners make informed choices and achieve lasting success.

Chapters

1. The First Rule of the Pound of Cure Program (00:00:00)

2. In the News - Ozempic and Wegovy don’t cost what you think they do. (00:01:57)

3. Nutrition Segment - Mimic GLP-1 hormone (00:07:18)

4. Patient Story - The first Rule of the POC program (00:12:32)

5. How to reach your protein goals while on GLP-1 medications (00:17:11)

6. Surgical Revision vs. Glp-1 medication: Which should I choose? (00:22:04)

7. How to enjoy iced coffee on the POC program (00:25:49)

8. Hiatal Hernia Recurrence (00:28:11)

9. Eating Frequency (00:31:06)

10. Do I have to give up alcohol and tobacco forever? (00:33:33)