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Episode 6: Yoga, Meditation, Music
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This is Episode 6 of The Practice Project Podcast from nkoda, your all-in-one digital sheet music solution. Today, we consider the transformative power of yoga and meditation for musicians, with insights from a 2006 research trial by Khalsa and Cope.
Musicians can face a range of psychological and physical challenges - performance anxiety, musculoskeletal issues and nerve disorders are all too common. This episode reveals how yoga and meditation can become your allies in tackling these issues, by increasing your confidence, stamina and focus - and your immersion in your music.
Khalsa and Cope's study yielded some fascinating results, and advocates yoga and meditation as a holistic solution for performers - especially those battling performance anxiety. Whether you're a teacher, a music student or a professional musician, this episode has invaluable insights to help improve your practice, performance and wellbeing.
Practice smart with nkoda, the world's leading sheet music app, and The Practice Project Podcast.
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