I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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#38 - 'It takes two to Tango' - Professor Alan Dunton on 'information rich' training practice to develop metastability.
Manage episode 363665609 series 2790607
Content provided by Scott Sievewright and Ben Schultz, Scott Sievewright, and Ben Schultz. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Scott Sievewright and Ben Schultz, Scott Sievewright, and Ben Schultz or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Professor Alan Dunton is back. Alan is a lecturer and researcher at MTU Cork, Ireland. With a PhD in Skill Acquisitor and having been a long time martial artist himself and a National TKD team competitor, Alan is well informed on both the theory and practical sides of the sport and training.
Alan and I discuss developing metastability. Metastability occurs when an athlete is able to maintain a stable position or movement pattern while simultaneously having the flexibility and adaptability to respond and adjust to a highly dynamic environment and conditions (Think Fighting). It can characterized by a delicate balance between stability and instability, allowing for efficient and effective performance.
We also discuss the limitations of pad and bag work as they pertain to skill development.
61 episodes
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Manage episode 363665609 series 2790607
Content provided by Scott Sievewright and Ben Schultz, Scott Sievewright, and Ben Schultz. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Scott Sievewright and Ben Schultz, Scott Sievewright, and Ben Schultz or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Professor Alan Dunton is back. Alan is a lecturer and researcher at MTU Cork, Ireland. With a PhD in Skill Acquisitor and having been a long time martial artist himself and a National TKD team competitor, Alan is well informed on both the theory and practical sides of the sport and training.
Alan and I discuss developing metastability. Metastability occurs when an athlete is able to maintain a stable position or movement pattern while simultaneously having the flexibility and adaptability to respond and adjust to a highly dynamic environment and conditions (Think Fighting). It can characterized by a delicate balance between stability and instability, allowing for efficient and effective performance.
We also discuss the limitations of pad and bag work as they pertain to skill development.
61 episodes
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Similar to The Primal MMA Coaching Podcast
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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continue reading
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…
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continue reading
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…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
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…
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An irreverent and unscripted look at the week's mixed martial arts news from longtime MMA journalists Ben Fowlkes and Chad Dundas. Topics include the latest happenings in the UFC, Bellator and other promotions.
…
continue reading
The Schaub Show explores the intersection of combat sports and life in and outside the sport. Through the eyes of former fighter, comedian, and host Brendan Schaub, the show is an entertaining mix of truth, comedy, and rawness. Brendan is joined by some of the sport's biggest names and entertainers each week. Episodes include weekly insights into the sport. The show consists of deep dives with fighters during Food Truck Diaries, Friday Night Flashbacks, and Calabasas Fight Companion episodes ...
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…
continue reading
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…
continue reading
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