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180. "Your 20s are NOT your best years" ft. Dr Meg Jay
Manage episode 408206960 series 3405968
Content provided by iHeartPodcasts. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by iHeartPodcasts or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode we are joined by clinical psychologist and author of 'The Defining Decade' to talk about all the frustrations, stressors, misconceptions and hard moments of our 20s and why it's only going to get BETTER from here. We talk about:
- Shifting from a 'what if' to a 'what is' or 'what else' mindset
- Why we fear uncertainity
- Milestone anxiety
- Sliding versus deciding
- Catastrophic thinking
- Insecure and anxious attachment styles vs. insecure and anxious moments
- And so much more
Listen now to hear all of Dr Meg's amazing advice and hear a bit about her new book, coming out next month.
Link to The Defining Decade: https://www.amazon.com.au/Defining-Decade-Meg-Jay/dp/0446561754
Pre-order Meg's new book: https://www.simonandschuster.com/books/The-Twentysomething-Treatment/Meg-Jay/9781668012291
Follow Jemma here: @jemmasbeg
Follow the podcast here: @thatpsychologypodcast
See omnystudio.com/listener for privacy information.
209 episodes
Share
Manage episode 408206960 series 3405968
Content provided by iHeartPodcasts. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by iHeartPodcasts or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode we are joined by clinical psychologist and author of 'The Defining Decade' to talk about all the frustrations, stressors, misconceptions and hard moments of our 20s and why it's only going to get BETTER from here. We talk about:
- Shifting from a 'what if' to a 'what is' or 'what else' mindset
- Why we fear uncertainity
- Milestone anxiety
- Sliding versus deciding
- Catastrophic thinking
- Insecure and anxious attachment styles vs. insecure and anxious moments
- And so much more
Listen now to hear all of Dr Meg's amazing advice and hear a bit about her new book, coming out next month.
Link to The Defining Decade: https://www.amazon.com.au/Defining-Decade-Meg-Jay/dp/0446561754
Pre-order Meg's new book: https://www.simonandschuster.com/books/The-Twentysomething-Treatment/Meg-Jay/9781668012291
Follow Jemma here: @jemmasbeg
Follow the podcast here: @thatpsychologypodcast
See omnystudio.com/listener for privacy information.
209 episodes
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Similar to The Psychology of your 20s
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Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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