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Content provided by Kristen McAdams. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kristen McAdams or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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The Psychologym Podcast Episode 11: Unwire Your Tired
Manage episode 300363177 series 2972246
Content provided by Kristen McAdams. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kristen McAdams or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Kaitlyn Jordan, of Metanoia Nutrition is back in the studio discussing how to Unwire Your Tired. We unearth the magic of zeitgebers, brain dumps, and even virtual health hacks! Learn about the biological and neurological effect of sleep on your body, mind, and mood as we journey through the Threshold, Approach, and Road Back segments.
Keywords: Sleep, Depression, Zeitbeger, REM/NREM, consistency, synchronicity
Mentions:
@Kaitlyn__Jordan of @metanoia_nutrition
@drdarabushman
@kristen4transition
Research:
https://www.sleepfoundation.org/mental-health
Pandi-Perumal, S. R., Monti, J. M., Burman, D., Ramanujam, K., BaHammam, A. S., Spence, D. W., ... & Narashimhan, M. (2020). Clarifying the role of sleep in depression: A narrative review. Psychiatry Research, 113239.
Carskadon, M. A., & Dement, W. C. (2005). Normal human sleep: an overview. Principles and practice of sleep medicine, 4, 13-23.
Tsouklidis, N., Tallaj, N., Tallaj, Y., & Heindl, S. E. (2020). Lights Out! The Body Needs Sleep: Electronic Devices and Sleep Deficiency. Cureus, 12(7).
--- Support this podcast: https://podcasters.spotify.com/pod/show/psychologym/support56 episodes
Share
Manage episode 300363177 series 2972246
Content provided by Kristen McAdams. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kristen McAdams or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Kaitlyn Jordan, of Metanoia Nutrition is back in the studio discussing how to Unwire Your Tired. We unearth the magic of zeitgebers, brain dumps, and even virtual health hacks! Learn about the biological and neurological effect of sleep on your body, mind, and mood as we journey through the Threshold, Approach, and Road Back segments.
Keywords: Sleep, Depression, Zeitbeger, REM/NREM, consistency, synchronicity
Mentions:
@Kaitlyn__Jordan of @metanoia_nutrition
@drdarabushman
@kristen4transition
Research:
https://www.sleepfoundation.org/mental-health
Pandi-Perumal, S. R., Monti, J. M., Burman, D., Ramanujam, K., BaHammam, A. S., Spence, D. W., ... & Narashimhan, M. (2020). Clarifying the role of sleep in depression: A narrative review. Psychiatry Research, 113239.
Carskadon, M. A., & Dement, W. C. (2005). Normal human sleep: an overview. Principles and practice of sleep medicine, 4, 13-23.
Tsouklidis, N., Tallaj, N., Tallaj, Y., & Heindl, S. E. (2020). Lights Out! The Body Needs Sleep: Electronic Devices and Sleep Deficiency. Cureus, 12(7).
--- Support this podcast: https://podcasters.spotify.com/pod/show/psychologym/support56 episodes
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Similar to The Psychologym Podcast
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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continue reading
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…
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Welcome to the Enjoying Everyday Life radio podcast with Joyce Meyer. To learn more, visit our website at joycemeyer.org or download the Joyce Meyer Ministries App. By supporting Joyce Meyer Ministries, you can help us reach hurting people around the world. To find out more, go to joycemeyer.org/donate
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