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77. What If Your Transformation Is Already Within You? Part 2 with Misty Springer
Manage episode 496999242 series 3551060
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Let's take a moment and reflect on some of the questions we explored today. If you are listening and something is stirring within you, consider journaling through these ideas:
1. What is something I say I want, but keep avoiding, delaying or abandoning?
2. What emotion comes up when I think about following through with it?
3. What belief might be hiding underneath that resistance?
What would if fee like to approach myself with compassion instead of criticism?
Intrigued? Want to know more? email us at [email protected]. We would love to hear you! And who knows, your question might be featured in our next podcast!
Chapters
1. Welcome to the Q&A Files (00:00:00)
2. Continuing Our Conversation with Misty (00:00:40)
3. The Power of Breathwork (00:03:28)
4. Recognizing When You're Off Purpose (00:09:56)
5. Breaking Free from Push Mode (00:16:27)
6. The Truth About Transformation (00:22:43)
7. Emotions as Messengers (00:28:37)
8. Untangling Outdated Beliefs (00:39:31)
9. Misty's Personal Journey (00:49:32)
10. Closing Reflections and Resources (00:54:59)
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