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Break Free from Busy-ness: Tactical Steps to Clear Brain Fog and Become More Productive and Present
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Ever felt like your life is an endless to-do list? Join me, Erin Olson, as I share my personal battle with the addiction to busyness in this episode of the Quality of Life podcast. Balancing roles as a wife, mother, and serial entrepreneur, I share all the details of how constant activity has wreaked havoc on my sleep, focus, and overall productivity. We’ll explore the four types of busy-ness, starting with the inability to sleep, and I’ll offer tangible steps and resources to help you break free from this cycle. This episode isn’t just a confessional; it’s a guide to finding balance, celebrating your wins, and living a more satisfying life.
Ever wondered how delegation could be your secret weapon against busyness? We discuss impactful strategies for managing tasks both at work and home. Learn how outsourcing to virtual assistants through Sphere Rocket and Fiverr can reclaim your time, and how using a time tracker can help eliminate energy-draining activities. On the home front, I share real-world examples of the importance of saying no and scheduling downtime. Plus, I dive into the mental toll of constant busyness and how practices like meditation and mind dumps can offer much-needed mental clarity. This episode is packed with practical advice to help busy moms, entrepreneurs, and achievers lead a balanced and less hectic life.
Resources:
Time Tracker PDF
SphererocketVA.com
Meditation for beginners by Jack Kornfield
Headspace
Becoming Supernatural by Joe Dispenza
Cleaning Up Your Mental Mess by Dr. Caroline Leaf
CreateTodayTherapy.com Karen Stanley Rapid Transformational Therapy
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See ya next week!
Erin
Chapters
1. Break Free from Busy-ness: Tactical Steps to Clear Brain Fog and Become More Productive and Present (00:00:00)
2. Overcoming Addiction to Busyness (00:00:07)
3. Effective Delegation to Combat Busyness (00:14:00)
4. Strategies to Find Mental Clarity (00:19:06)
73 episodes
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