Are Sweet Potatoes Healthier Than Potatoes?

6:52
 
Share
 

Manage episode 291033454 series 2918267
By RawBeautySource. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
This audio article is based on an article, reviewed by Claudia Hleap MS, RD, LDN
This audio article will reveal the differences between sweet and normal potatoes and will help you to decide which one (or ideally both) to include in your meals.
Do sweet potatoes have more calories than regular potatoes?
What is the difference between sweet potato and potato?
Macronutrients
Glycemic index
How nutritious are potatoes?
Are sweet potatoes healthier than regular potatoes?
What is the best way to cook potatoes and sweet potatoes?
Conclusion
You can read the full article at: https://rawbeautysource.com/are-sweet-potatoes-healthier-than-potatoes/
Follow RawBeautySource at Instagram.

23 episodes