5 Healthy Reasons To Eat More Oats Daily

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Manage episode 291033456 series 2918267
By RawBeautySource. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
This audio article is based on an article, reviewed by Claudia Hleap MS, RD, LDN
Oats take part of every “healthy foods” aisle in the supermarket (and local stores). They are not only sold in their natural form (e.g., instant, rolled oats, or oat groats) but also integrated in cookies, crackers, granola, cereals, and other grain-based foods.
The truth is, oats are indeed very nutritious (and delicious) food that can provide you with various health benefits!
In this audio article, we give you 5 reasons to include oats in your diet!
Why are oats healthy?
What are the benefits of eating oats daily?
Help with weight management
Balance cholesterol profile
Gut health support
Reduce the risk of type 2 diabetes
development
Antioxidant activity
How to eat more oats? (5 Tips)
You can read the full article at: https://rawbeautysource.com/oats-why-to-include-them-in-your-diet/
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