Natural Muscle Relaxers: 34 Foods & Supplements for Sore Muscles

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Manage episode 291033459 series 2918267
By RawBeautySource. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
This audio article is based on an article, written by Annette O'Neill, MS, RDN
Herbs
Omega 3 fatty acids
Protein and amino acids
Caffeine
Other approaches
You can read the full article at: https://rawbeautysource.com/natural-muscle-relaxers-34-foods-supplements-for-sore-muscles/
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