What Is Plant-Based Diet & YES and NO Foods List

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By RawBeautySource. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
This audio article is based on an article, reviewed by Claudia Hleap MS, RD, LDN
The plant-based diet has become a popular topic of conversation: What is it, and what are the Yes and No foods for this specific eating regime?
This audio article will give you the answer!
What is a plant-based diet?
Which foods are suitable?
Vegetables
Fruits
Legumes
Whole grains
Nuts
Seeds and spices
Protein
What foods to avoid?
Conclusion
You can read the full article at: https://rawbeautysource.com/what-is-plant-based-diet-yes-and-no-foods-list/
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