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38: Falling off the Wagon?
Manage episode 274717974 series 2808505
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Welcome to the Real Life Wellness Podcast where we talk about different ways to integrate healthier habits into your life.
Join your hosts Mary Preston and Keysa Amaro LIVE, and TOGETHER as they talk about how to get a different perspective on that wagon you think you keep falling off of.
We talk about:
- addressing the all or nothing approach to dieting
- how it isn’t working for us
- what to do instead
Finally, Mary and Keysa 5 tips on how to get rid of that wagon.
Join our free Facebook Group, The Real Life Wellness Podcast with Mary and Keysa
For the complete show notes go to:
http://keysaamaro.com/episode/38/
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