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40: Mental Checkout with Technology
Manage episode 274717972 series 2808505
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Welcome to the Real Life Wellness Podcast where we talk about different ways to integrate healthier habits into your life.
Join your hosts Mary Preston and Keysa Amaro as they talk about how we often use technology to check out from our lives.
We talk about:
- How we use technology to distract ourselves from negative emotions
- Why we don't like to feel negative emotions and why it's important that we start
Finally, Mary and Keysa 5 tips to stop using technology as a buffer
Join our free Facebook Group, The Real Life Wellness Podcast with Mary and Keysa
And don't forget to join Mary's group for healthcare professionals!
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