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43: Cold Turkey Vs Small Changes
Manage episode 274717969 series 2808505
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Welcome to the Real Life Wellness Podcast where we talk about different ways to integrate healthier habits into your life.
Join your hosts Mary Preston and Keysa Amaro for episode 43 as they discuss the pros and cons of making changes quickly (Cold Turkey) or slowly (Small Changes over Time).
We talk about:
- How to decide what method is best for you
- Our own experiences with making changes, big and small
Finally, Mary and Keysa 5 tips to decide how to make changes in the future.
Click here for a link to the 5 tips!
Join our free Facebook Group- The Real Life Wellness Podcast with Mary and Keysa
Join Mary’s free facebook group: Saying Goodbye to Burnout for Healthcare Professionals
Burnt out and ready to make a change by working with Mary? Sign up for a Goodbye Burnout Clarity Call now!
Keysa’s Info:
Website- Keysaamaro.com
Email- keysa.amaro@gmail.com
Instagram- @cleanliving_dirtyworld
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