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57: The Benefits of Pleasure
Manage episode 274717954 series 2808505
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Welcome to the Real Life Wellness Podcast where we talk about different ways to integrate healthier habits into your life.
In this episode we discuss the benefits (and the power) of pleasure
Join Mary and Keysa as they talk about the importance of paying attention to what brings us pleasure. They discuss why the word pleasure can seem like a dirty, curse word and why it’s extremely important to redefine what pleasure means so that we can pursue it, the way we were meant to.
For full show notes visit:
Join our free Facebook group, The Real Life Wellness Podcast with Mary and Keysa
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Keysa’s Info:
Website- www.keysaamaro.com
Email- keysa.amaro@gmail.com
Instagram- @cleanliving_dirtyworld
Mary’s Info;
Website- www.maryalycepreston.com
Email- support@maryalycepreston.com
Instagram- @maryalyceprestonlmft
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