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7. How To Cheat At Meditation - with Farzana Jaffer Jeraj
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Meditation has been the most transformative practice I have adopted in recent years.
There is undeniably something powerful in spending a few minutes to organize your thoughts, sit with your emotions, and truly be with yourself.
In this episode I sit down with Vancouver's meditation expert, Farzana Jaffer Jeraj.
Farzana has over 37 years of meditation experience and over 24 years of experience in the field of self-development.
Farzana began her career in the coaching and motivational field in 1997 under the mentorship of Tony Robbins.
Farzana is known as the "Best Kept Secret" to a small army of professional actors, executives and professional athletes.
In this episode we discuss:
- The Five Rules For Meditation
- The Importance Of Sleep For A High Performance Life
- How Meditation Organizes Your Brain
You will look at meditation in a different light after listening to this episode.
Share this episode of the Real Van City on your social media to enter for a chance to win one of Farzana's books, I Cheat At Meditation, and a custom mediation and personal consultation with Farzana.
◉ ◉ ◉ ◉ ◉
With 37 years of experience in meditation and over 24 years of experience in the field of self-development as a motivational speaker, Farzana is a 3-time best-selling author and co-author speaking at multinational corporations, TEDTalks and many more leadership events around the globe.
She has earned herself the title of "Best Kept Secret" to a small army of professional actors, executives and athletes in the NHL, NFL, FIFA and PGA. Farzana began her career in the coaching and motivational field in 1997 under the mentorship of Anthony Robbins and Joseph McClendon III.
Her early studies were in Psychology and Communications and she is currently a teacher of applied neuroplasticity, hypnotherapy, neuro linguistic programming, coaching and meditation.
She lends her skill set to neuroscientists at UVIC, UBC and John’s Hopkins on mindfulness. Ultimately, Farzana believes in the Constant of Self and that when you know who you truly are and what you want, nothing can stop you.
Farzana believes that:
"events pass, emotions don't last and that you are always."◉ ◉ ◉ ◉ ◉
►FOLLOW
https://www.instagram.com/farzanajj/
►WEBSITE
https://www.farzanajj.com/
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►The Real Van City shares inspiring conversations with Vancouver's Most Influential Leaders.
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