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The Secret to Success in Sixty Seconds of Exercise
Manage episode 418375562 series 2666561
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I had the pleasure of speaking with Dilan Gomih, a former Wall Street trader turned fitness expert, who shared her life-changing '60-second workout' philosophy. Dilan's story is a powerful testament to how integrating mindful movement into our daily routine can be the cornerstone of both professional success and personal wellness. We delved into the science behind short bursts of exercise and their disproportionate benefits to our health and productivity. Drawing from personal anecdotes, including the inspiring exercise habits of my father and Dilan's, we discussed the profound impact of these routines on longevity and vitality. Leave with actionable advice on how you can incorporate these transformative fitness strategies into your own life, which will empower you to Relaunch your approach to well-being and unlock the radical joy that comes from consistent, mindful movement.
Key Highlights:
- Creating new habits that lead to improved overall well-being.
- The importance of taking care of oneself, especially when feeling stressed or overwhelmed.
- Taking one-minute breaks throughout the day to exercise and reclaim your time.
- Unlocking the capacity for performance and well-being.
- The importance of leaders modelling wellness practices for their teams.
- Practical tips for incorporating physical activity into daily life, even for entrepreneurs who spend long hours sitting.
- Understanding what brings you joy to incorporate into your life.
About our Guest:
Dilan Gomih is a celebrated speaker, fitness specialist, and Founder of Dilagence, a company that helps organizations and individuals achieve high performance through well-being. Her combination of corporate expertise, work as a fitness trainer, and her Harvard MBA allowed her to create The 60-Second Workout, a unique methodology that helps busy professionals take control of their time and transform their productivity and performance by prioritizing their well-being through a workout that is custom-tailored to fit into their personal and professional lives. Her perspective and approach have been featured in the Wall Street Journal, Oprah Daily, The New York Times, Business Insider, PopSugar, Shape Magazine, and PureWow. Dilan earned her MBA from Harvard Business School and holds a BA from Yale University. She is also a National Academy of Sports Certified Personal Trainer, Women’s Fitness Specialist, Corrective Exercise Specialist, and a Behavior Change Specialist. She serves as a strategic advisor to the Tuck Initiative on Workplace Inclusion at Dartmouth.
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