Are You Letting Fear Win? The Reparenting Revolution podcast

2+ y ago 32:39

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Do you wake up in the morning in fear?

If you're waking up with anxiety, chances are that's exactly what's happening. If we've experienced anything as a collective in the past two years, it's FEAR. Fear can be debilitating, but it doesn't have to be.

In this episode, I discuss how I was putting myself in a fear state every morning and how I pulled myself out in order to take action.

We also cover:

How to turn "What if I don't" into "What if I do"
Acknowledging and releasing the traumas of the past two years and how they reflect our childhood wounds
How to lean into the fear
Creating safety in the body
Re-patterning your fear in order to create a legacy bigger than the self
Creating safety in relationships

Steps to working through fear:

Step 1: Cultivate awareness…Get out of your mind and into your body… where does that fear live in your body?

Step 2: Practice cultivating internal safe daily.

Step 3: Start a writing practice to get the chatter out of your mind and develop a deeper level of self awareness… How can I turn these fears into goals and action?

and MORE...

APPLY FOR R.I.S.E.:

For the Creative High-Achiever... Are you ready to release the trauma from the past two years and step into 2022 with strength and power? Are you ready to stop living the patterns, self-doubt, bad-habits, and behaviors that are keeping you procrastinating? You know that you're the only one holding yourself back, yet you can't get out of your way. Are you ready for a massive paradigm shift of SELF? Are you ready to cultivate a deep sense of self-trust and self-responsibility? Are you ready to shift identities so that you can launch the mission that the collective desperately needs from you?

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11 episodes